Blueberry Greek Yogurt Waffles
User Reviews
0
0 reviews
Unrated
Blueberry Greek Yogurt Waffles
Report
Fluffy on the inside, crispy on the outside, these Blueberry Greek Yogurt Waffles are packed with protein and whole grains.
Share:
Ingredients
- 1 ½ cups whole wheat pastry flour (or equivalent)
- ½ cup flax seed meal
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon salt
- 2 eggs
- ½ cup plain greek yogurt (0%)
- 1 teaspoon vanilla
- 1 ½ cups seltzer water (or milk)
- ½ cup blueberries (fresh or frozen)
- pure maple syrup and additional blueberries (to serve)
Add to Shopping List
Instructions
- In a large bowl, whisk together dry ingredients: flour through salt.
- Using a wooden spoon, form a small whole in the middle of the dry ingredients. Whisk together eggs, yogurt and vanilla then stir to combine with the dry ingredients.
- Pour in seltzer water and gently whisk until evenly incorporated – lumps are ok!
- Fold in blueberries using a rubber spatula.
- Pour batter into pre-heated waffle maker and cook according to manufacturer’s instructions until golden brown.
Notes
- Seltzer water is the secret to crispy waffles on the outside but milk makes equally delicious waffles.
Nutrition Information
Show Details
Calories
291kcal
(15%)
Carbohydrates
43.3g
(14%)
Protein
13.5g
(27%)
Fat
7.3g
(11%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
6.8g
Trans Fat
0g
Cholesterol
90mg
(30%)
Sodium
696mg
(29%)
Fiber
10.8g
(43%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 43.3g | 14% |
| Protein | 13.5g | 27% |
| Fat | 7.3g | 11% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 6.8g | 40% |
| Trans Fat | 0g | 0% |
| Cholesterol | 90mg | 30% |
| Sodium | 696mg | 29% |
| Fiber | 10.8g | 43% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
Savory cassava cheese bread waffles {Yuca bread waffles}
South American, Fusion, American, Ecuadorian
4.9
(78 reviews)
