Blueberry Gluten-Free Greek Yogurt Waffles
User Reviews
5.0
27 reviews
Excellent
Blueberry Gluten-Free Greek Yogurt Waffles
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Bright and zesty protein-packed waffles with Greek yogurt and blueberries.
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Ingredients
- 3 tablespoons oat flour (20 grams) gluten-free if needed
- 3 tablespoons cornstarch (24 grams)
- 1 teaspoon baking powder
- 1 pinch salt
- 1/4 cup blueberry flavored low-fat Greek yogurt plus additional for topping
- 1 large egg
- 1/2 tablespoon freshly squeezed lemon juice
- 1 teaspoon honey plus additional for topping
- 1/2 teaspoon lemon zest (about 1 whole) packed
- fresh blueberries for topping
- Bee Pollen for topping (optional)
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Instructions
- Preheat waffle iron on the highest setting.
- In a medium bowl, whisk together the flour, cornstarch, baking powder, and salt. Set aside.
- In another medium bowl, whisk together the yogurt, egg, lemon juice, honey, and lemon zest. Add in the dry ingredients and whisk until fully combined.
- Spray the two sides of the waffle iron with cooking spray, then pour half the batter into the iron (roughly a heaping 1/2 cup) and close the waffle iron.
- Cook until the waffle iron stops steaming and the waffles begin to release from the iron with a golden brown crust, or if you want your waffles EXTRA crispy, you can cook them for 2 cycles of the waffle iron.
- Top with the rest of the yogurt, blueberries, bee pollen (optional) and a drizzle of honey.
Nutrition Information
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Calories
168kcal
(8%)
Carbohydrates
22g
(7%)
Protein
10.4g
(21%)
Fat
4.2g
(6%)
Saturated Fat
1.4g
(7%)
Polyunsaturated Fat
0.8g
Monounsaturated Fat
1.2g
Cholesterol
95mg
(32%)
Sodium
131mg
(5%)
Potassium
36.5mg
(1%)
Fiber
1.1g
(4%)
Sugar
3.9g
(8%)
Vitamin A
150IU
(3%)
Calcium
10mg
(1%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 2waffles
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 10.4g | 21% |
| Fat | 4.2g | 6% |
| Saturated Fat | 1.4g | 7% |
| Polyunsaturated Fat | 0.8g | 5% |
| Monounsaturated Fat | 1.2g | 6% |
| Cholesterol | 95mg | 32% |
| Sodium | 131mg | 5% |
| Potassium | 36.5mg | 1% |
| Fiber | 1.1g | 4% |
| Sugar | 3.9g | 8% |
| Vitamin A | 150IU | 3% |
| Calcium | 10mg | 1% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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