Blueberry Lemon Overnight Oats
User Reviews
5.0
6 reviews
Excellent
Blueberry Lemon Overnight Oats
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These blueberry lemon overnight oats are the perfect healthy way to start your day! They're so easy to make, full of sweet, bright flavors, and are the perfect grab-and-go meal for busy mornings. You won't be able to resist these creamy and zesty overnight oats.
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Ingredients
For the Blueberry Layer
- 2⅓ cup frozen blueberries
- 3 tablespoons maple syrup or sugar
For the Overnight Oats
- 2 cups milk
- 1 cup Greek yogurt ideally lemon flavored yogurt
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 pinch salt
- Zest of 1 lemon
Instructions
- Add the blueberries and maple syrup to a saucepan and cook over medium heat. Stir and mash as the blueberries release their juices and breaks down into a saucy consistency. Cook for 10 to 20 minutes, depending on how chunky you'd like the sauce to be. Set aside and allow it to cool before storing in the fridge.
- Combine the milk, Greek yogurt, rolled oats, chia seeds, maple syrup, vanilla extract, salt, and lemon zest and stir until well combined.
- Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.
- When the overnight oats have set, divide the blueberry sauce between four jars and then stir the overnight oats and add on top. Add in your favorite toppings such more lemon zest and fresh blueberries.
Nutrition Information
Show Details
Calories
462kcal
(23%)
Carbohydrates
76g
(25%)
Protein
17g
(34%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
17mg
(6%)
Sodium
83mg
(3%)
Potassium
596mg
(17%)
Fiber
10g
(40%)
Sugar
38g
(76%)
Vitamin A
253IU
(5%)
Vitamin C
9mg
(10%)
Calcium
346mg
(35%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 462 kcal
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 76g | 25% |
| Protein | 17g | 34% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 17mg | 6% |
| Sodium | 83mg | 3% |
| Potassium | 596mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 38g | 76% |
| Vitamin A | 253IU | 5% |
| Vitamin C | 9mg | 10% |
| Calcium | 346mg | 35% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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