Blueberry Overnight Oats
User Reviews
5.0
99 reviews
Excellent
Blueberry Overnight Oats
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If you love blueberry muffins and blueberry pie, then these blueberry overnight oats will be a hit! It’s the perfect meal prep breakfast ready that only takes five minutes to make!
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Ingredients
- 1 cup of plant-based milk
- Pinch of salt
- ¼ teaspoon of vanilla extract
- ½ cup of blueberries
- 1 Tablespoon of maple syrup or agave or brown sugar
- 1 Tablespoon of shredded coconut optional
- 1 cup of rolled oats
- ½ cup of fresh blueberries for garnish (optional)
Instructions
- Blend all ingredients except for the oats and optional blueberries for garnish in a blender.
- Add mixture to oats in a jar or a container with a lid.
- Place in the refrigerator overnight or for at least 6 hours. Optionally serve topped with fresh blueberries.
Equipments used:
Notes
- Store in small individual jars or containers for individual servings you can easily grab in the morning.
- Add more plant-based milk when serving for a thinner blueberry oats.
- For more blueberry flavor, serve with fresh blueberries on top.
Nutrition Information
Show Details
Calories
600kcal
(30%)
Carbohydrates
114g
(38%)
Protein
14g
(28%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
1040mg
(43%)
Potassium
1141mg
(33%)
Fiber
16g
(64%)
Sugar
47g
(94%)
Vitamin A
80IU
(2%)
Vitamin C
20mg
(22%)
Calcium
155mg
(16%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 600 kcal
% Daily Value*
| Calories | 600kcal | 30% |
| Carbohydrates | 114g | 38% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1040mg | 43% |
| Potassium | 1141mg | 24% |
| Fiber | 16g | 64% |
| Sugar | 47g | 94% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 20mg | 22% |
| Calcium | 155mg | 16% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
99 reviews
Excellent
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