Blueberry Lemon Overnight Oats
User Reviews
5.0
69 reviews
Excellent
Blueberry Lemon Overnight Oats
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Refreshing and super easy to meal prep, these blueberry lemon overnight oats are the perfect summer breakfast!
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Ingredients
- ½ cup old fashioned rolled oats
- 1 teaspoon chia seeds
- 1 Tablespoon vanilla protein powder (I used Nuzest protein powder)
- ½-1 teaspoon lemon zest
- ¼ cup full fat plain Greek yogurt or vegan yogurt
- ¾ cup non-dairy milk (I used almond milk)
- pinch of salt
- ½ teaspoon maple syrup
- ¼ cup blueberries, plus more for topping
- toppings of choice: granola, blueberries, nut butter
Instructions
- Add oats, milk, yogurt, protein powder, maple syrup, chia seeds, blueberries, lemon zest and sea salt into a jar or storage container with a lid. Stir ingredients together.
- Place in the fridge overnight. If you're in a rush you can shorten the soak time to 2-4 hours.
- The next morning (or when ready to eat), remove lid and give oats a big stir. If they seem too thick you can add a little more milk to loosen the mixture. Top with your favorite toppings and enjoy. You can eat the oats straight from the jar or pour into a bowl for serving.
- Overnight oats should last up to 5 days in the fridge in a sealed airtight container.
Notes
- Protein powder: I used Nuzest vanilla protein powder. Feel free to skip this if you don't have protein powder on hand.
Nutrition Information
Show Details
Calories
367kcal
(18%)
Carbohydrates
48g
(16%)
Protein
26g
(52%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
31mg
(10%)
Sodium
146mg
(6%)
Potassium
578mg
(17%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
720IU
(14%)
Vitamin C
18mg
(20%)
Calcium
428mg
(43%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 48g | 16% |
| Protein | 26g | 52% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 146mg | 6% |
| Potassium | 578mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 18mg | 20% |
| Calcium | 428mg | 43% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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