Blueberry Muffins Overnight Oats Vegan
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5.0
30 reviews
Excellent
Blueberry Muffins Overnight Oats Vegan
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These easy homemade Blueberry Muffins Overnight Oats are for all lovers of blueberry cakes and lemon blueberry muffins! A fun and delicious dessert-inspired vegan breakfast that is easy to make ahead of time - perfect for a busy morning! Gluten-free, oilfree, Nutfree option
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Ingredients
Blueberry Compote
- 1 pint fresh blueberries
- Juice of one lemon
- zest of 1/4 lemon
- 2 tbsp sugar or maple or another sweetener of choice
- 1 pinch salt
- 2 tbsp water
Overnight Oats
- 1 Cup old fashioned rolled oats , Certified gluten-free if needed
- 2 tsp chia seeds
- 1 1/2 cups Warm Non-Dairy Milk Such as almond, oat, soy, light coconut milk
- zest of 1/4 lemon
- A drop of vanilla extract
- 1 tbsp sugar or maple syrup or sweetener of choice
Garnishes
- blueberries or other berries of choice
- chopped roasted nuts or seeds of choice
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Instructions
- To make the Blueberry Compote,combine all the Blueberry Compote ingredients in a saucepan and bring to a boil. Mash the Blueberries, and continue to cook until tender and the mixture thickens a bit.
- Let the mixture sit and cool.
- In a separate bowl, combine the Oats, Chia Seeds, Warmed non Dairy Milk, Lemon Zest, Vanilla Extract, and 1 tbsp of sweetener of choice.
- Mix and chill for 15 minutes. This will help thicken the mixture, so that it's easier to pour into your overnight jars. (If it hasn’t thickened to preference, add in 1-3 tbsp more oats and a tsp or so more chia seeds and let sit again)
- Pour your compote into 2 or 3 jars, depending on the size.
- Distribute your oat mixture into the jars.
- Top them with Blueberries, or other berries of choice, and some chopped roasted walnuts, pecans, pumpkin seeds, hemp seeds, or chia seeds.
- Chill overnight, and serve!
Notes
- These Overnight Oats will keep for up to 3 days in the refrigerator.
- You can use other grain flakes such as rice flakes or quinoa flakes, if you cannot find gluten-free oats.
- The oat mixture can be mixed in a bowl and then transferred to serving bowls or jars, like I did, or directly mixed in a mason jar.
- Use other berries to make the compote for variation
Nutrition Information
Show Details
Calories
269kcal
(13%)
Carbohydrates
55g
(18%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
0.8g
(4%)
Sodium
46mg
(2%)
Potassium
219mg
(6%)
Fiber
8g
(32%)
Sugar
28g
(56%)
Vitamin A
85IU
(2%)
Vitamin C
15mg
(17%)
Calcium
190mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 55g | 18% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 46mg | 2% |
| Potassium | 219mg | 5% |
| Fiber | 8g | 32% |
| Sugar | 28g | 56% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 15mg | 17% |
| Calcium | 190mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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