Blueberry Overnight Oats
User Reviews
5.0
3 reviews
Excellent
Blueberry Overnight Oats
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Creamy, flavorful, and refreshing, this blueberry overnight oats recipe comes together in a few quick minutes! It makes for a delicious and healthy meal prep for busy mornings. It's such a filling and satisfying breakfast that is perfect for blueberry lovers!
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Ingredients
For the Blueberry Layer:
- 2 cups blueberries fresh or frozen
- 2 tablespoons maple syrup
For the Overnight Oats:
- 2 cups old-fashioned rolled oats
- 4 tablespoons chia seeds
- 3 cup water or milk
- 4 tablespoons maple syrup
- 1 cup Greek yogurt vanilla or blueberry yogurt
- 2-3 teaspoons vanilla extract
- 1 pinch salt
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Instructions
For the Blueberry Layer:
- Place blueberries and maple syrup in a small saucepan.
- Cook over medium heat for 1 minute until blueberries just begin to soften and release juices.
- Mash lightly if desired. Let cool and store in the fridge until ready to use with the overnight oats.
For the Overnight Oats:
- Combine all of the ingredients in a bowl and stir until well combined.
- Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.
To Serve:
- In a mason jar or small glass/jar, add your layer of blueberries and then top with the overnight oats with toppings of choice.
Nutrition Information
Show Details
Calories
371kcal
(19%)
Carbohydrates
66g
(22%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
3mg
(1%)
Sodium
45mg
(2%)
Potassium
394mg
(11%)
Fiber
10g
(40%)
Sugar
28g
(56%)
Vitamin A
48IU
(1%)
Vitamin C
7mg
(8%)
Calcium
195mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 371 kcal
% Daily Value*
| Calories | 371kcal | 19% |
| Carbohydrates | 66g | 22% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 45mg | 2% |
| Potassium | 394mg | 8% |
| Fiber | 10g | 40% |
| Sugar | 28g | 56% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 195mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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