Blueberry Mango Lime Smoothie
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Blueberry Mango Lime Smoothie
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Packed with nutrients and protein, you’ll get long-lasting energy with every sip.
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Ingredients
- 1 cup Mango pieces
- 1 cup blueberries
- 1 banana
- 1 cup yogurt plain, low fat
- 1 lime peeled, whole
- ¼ cup parsley
- 2 inch ginger root diced, piece
- 2 coops protein powder
- 2 tablespoons flax seed meal
- 1 cup water
- 2 ice scoops
Instructions
- Place all ingredients in a high speed blender and puree until smooth.
Equipments used:
Notes
- For a thinner smoothie, add more water and less ice. For a thicker smoothie, use frozen fruit and/or add more ice.
Nutrition Information
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Calories
282kcal
(14%)
Carbohydrates
50.3g
(17%)
Protein
16.8g
(34%)
Fat
3.5g
(5%)
Saturated Fat
0.9g
(5%)
Polyunsaturated Fat
2.6g
(15%)
Trans Fat
0g
(0%)
Cholesterol
2mg
(1%)
Sodium
84mg
(4%)
Fiber
8.3g
(33%)
Sugar
32g
(64%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 50.3g | 17% |
| Protein | 16.8g | 34% |
| Fat | 3.5g | 5% |
| Saturated Fat | 0.9g | 5% |
| Polyunsaturated Fat | 2.6g | 15% |
| Trans Fat | 0g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 84mg | 4% |
| Fiber | 8.3g | 33% |
| Sugar | 32g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
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