Blueberry Strawberry Parfait USA
User Reviews
5.0
3 reviews
Excellent
Blueberry Strawberry Parfait USA
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Blueberry Strawberry Parfait combines berries, whipped cream cheese, crumbled graham crackers & whipped cream for a tasty, healthier dessert! Perfect for July 4th–or any occasion.
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Ingredients
Cream Cheese Whip:
- 4 ounces cream cheese
- 3 ounces heavy cream 6 Tablespoons
- ¼ cup powdered sugar (or equivalent sweetener for low carb)
- 1 teaspoon vanilla
Rest of Parfait:
- 8 small graham cracker rectangles (for low carb, omit; for gluten free, omit or use gluten free grahams)
- 1 pint blueberries or a bit more
- 1 pint strawberries or a bit more, cut into medium sized pieces
Optional garnsih:
- Whipped Cream I whipped about 1/2 cup of cream with powdered sugar and vanilla
- jimmies or decorated skewers
Instructions
- Make Cream Cheese Whip. Beat cream cheese with electric mixer until light and airy. Add remaining ingredients and beat until fluffy. Store in refrigerator to keep cool.
- Crumble cookies in bottom of four serving glasses. Top with a layer of blueberries. Put cream cheese whip into piping bag or plastic bag with a corner cut out, then pipe onto blueberries. Top with cut strawberries.
- If desired, decorate with themed party favor, whipped cream and colored sprinkles or item of your choice.
Notes
- You can use Vanilla Greek yogurt instead of the cream cheese whip.
Nutrition Information
Show Details
Calories
428kcal
(21%)
Carbohydrates
57g
(19%)
Protein
6g
(12%)
Fat
21g
(32%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
53mg
(18%)
Sodium
282mg
(12%)
Potassium
381mg
(11%)
Fiber
6g
(24%)
Sugar
33g
(66%)
Vitamin A
771IU
(15%)
Vitamin C
81mg
(90%)
Calcium
90mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 428 kcal
% Daily Value*
| Calories | 428kcal | 21% |
| Carbohydrates | 57g | 19% |
| Protein | 6g | 12% |
| Fat | 21g | 32% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 53mg | 18% |
| Sodium | 282mg | 12% |
| Potassium | 381mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 33g | 66% |
| Vitamin A | 771IU | 15% |
| Vitamin C | 81mg | 90% |
| Calcium | 90mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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