Blueberry Parfait
User Reviews
5.0
3 reviews
Excellent
Blueberry Parfait
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Made with a handful of simple ingredients, this homemade blueberry parfait recipe comes together so quickly and easily! Frozen blueberries cooked down into a delicious sauce and then layered with creamy yogurt and crunchy granola, this blueberry yogurt parfait is perfect to enjoy for breakfast, a snack, or as a dessert.
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Ingredients
- 2⅓ cup frozen blueberries
- 2 cups Greek yogurt (vanilla or your flavor of choice)
- 3 tablespoons maple syrup or sugar, or more
- 2 cups granola
Instructions
- Add the blueberries and maple syrup to a saucepan and cook over medium heat. Stir and mash as the blueberries release their juices and breaks down into a saucy consistency. Cook for 10 to 20 minutes, depending on how chunky you'd like the sauce to be.
- To a mason jar, assemble the parfaits by adding ¼ cup of yogurt, ¼ cup of granola, ¼ cup of blueberry sauce, and then another ¼ cup of yogurt, ¼ cup of granola, and ¼ cup of blueberry sauce. Garnish with fresh blueberries and mint if desired.
Nutrition Information
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Calories
436kcal
(22%)
Carbohydrates
67g
(22%)
Protein
18g
(36%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
58mg
(2%)
Potassium
478mg
(14%)
Fiber
5g
(20%)
Sugar
33g
(66%)
Vitamin A
51IU
(1%)
Vitamin C
8mg
(9%)
Calcium
185mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 436 kcal
% Daily Value*
| Calories | 436kcal | 22% |
| Carbohydrates | 67g | 22% |
| Protein | 18g | 36% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 58mg | 2% |
| Potassium | 478mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 33g | 66% |
| Vitamin A | 51IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 185mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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