Bopis
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
6
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Calories
44 kcal
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Course
Main Course, Appetizer
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Cuisine
Filipino
Bopis
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Bopis, or "Pulutok" in Kapampangan is a delicious spoonful of unique and bold flavors! Let your tastebuds have an adventure with its exotic ingredients and pungent-spicy taste!
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Ingredients
- 1 tablespoon oil for frying
- 2 tablespoon annatto powder or annatto seed
- 1 medium onion chopped
- 3 cloves garlic minced
- 1 ½ kilo pork lungs minced
- ½ cup vinegar
- 1 tablespoon salt
- 1 teaspoon ground pepper
- 1 cup carrots cut in small dices
- 2 pieces green finger chili cut into thin diagonal pieces
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Instructions
- In a deep pan over medium heat, add oil and annatto powder. Stir until annatto powder is dissolved and oil turn orange. Do the same if using annatto seeds just remove the seeds once it has colored enough, do not overcook or it might turn bitter.
- Saute garlic and onion in annatto oil until soft and aromatic.
- Stir in the pork lungs and cook for 5 minutes or until it turns brown in color.
- Pour in vinegar and let it simmer for 2 minutes without stirring.
- Season with salt and pepper and mix. Cover the pan with the lid and let it simmer until meat is tender. The juices will come out from the meat so no need to add water, but in case it becomes too dry and the meat is still tough, then add ½ cup at a time.
- Once meat is tender, remove the cover and add the carrots and green finger chili. Cook further, stirring from time to time, until most liquids are gone.
- You can stop at this point or cook it further to dry it out. Take a skillet or sizzling plate and scoop a batch into it. Cook over high heat until it starts to make popping sounds.
- Transfer in a serving plate or serve on a sizzling plate directly.
Nutrition Information
Show Details
Calories
44kcal
(2%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
1179mg
(49%)
Potassium
101mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
3564IU
(71%)
Vitamin C
3mg
(3%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 44 kcal
% Daily Value*
| Calories | 44kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 1179mg | 49% |
| Potassium | 101mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 3564IU | 71% |
| Vitamin C | 3mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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