Breakfast Bars
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Breakfast Bars
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Healthy soft-baked oatmeal breakfast bars with peanut butter, banana, and honey are an easy, on-the-go snack made with wholesome ingredients.
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Ingredients
- 2 cups old fashioned rolled oats
- 1 cup whole wheat flour
- 2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- ¼ teaspoon kosher salt
- 1 ½ cups milk I used unsweetened vanilla almond, but any kind will do nicely
- 3 tablespoons honey (or more if a sweeter bar is preferred)
- 2 tablespoons peanut butter creamy or crunchy—I used natural creamy
- ½ cup unsweetened applesauce
- 1 large egg
- 1 teaspoon pure vanilla extract
- 1 medium banana quartered and diced
Instructions
- Place rack in the center preheat oven to 375°F. Lightly coat an 8x8 inch square pan with cooking spray.
- In a medium bowl, stir together the oats, whole wheat flour, cinnamon, baking powder, and salt.
- In a separate large bowl, combine the milk, applesauce, egg, honey, peanut butter, and vanilla.
- Pour the dry ingredients into the wet mixture and stir to combine. The batter will be very wet.
- Fold in the diced banana, then pour into the prepared baking pan.
- Bake for 35 minutes or until thickened and golden and a toothpick inserted in the center comes out clean. Cool, cut into bars, and serve.
Notes
- TO STORE: Once cooled, bars can be wrapped individually in plastic and kept in the refrigerator for 5 days.
- TO FREEZE: Freeze the bars in a freezer-safe ziptop bag for up to 4 months. Let thaw in the refrigerator overnight before serving.
- BIGGER BATCH: You may increase the ingredient quantities by 1.5 and bake in a 9x13 inch pan for 25-30 minutes to yield more bars.
Nutrition Information
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Serving
1(of 8)
Calories
224kcal
(11%)
Carbohydrates
40g
(13%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
23mg
(8%)
Potassium
349mg
(10%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
133IU
(3%)
Vitamin C
1mg
(1%)
Calcium
104mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8large bars
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Serving | 1(of 8) | |
| Calories | 224kcal | 11% |
| Carbohydrates | 40g | 13% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 23mg | 8% |
| Potassium | 349mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 133IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 104mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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