Breakfast Fried Rice
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5.0
3 reviews
Excellent
Breakfast Fried Rice
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Upgrade your breakfast with this simple Breakfast Fried Rice. Sausage, eggs, and colorful bell peppers mix with white rice, all seasoned for a tasty kick. Top it off with green onions and everything bagel seasoning.
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Ingredients
- 1 pound ground sausage (or breakfast sausage)
- 1/2 cup onion chopped
- 1/2 cup red bell pepper chopped
- 1/2 cup green bell pepper chopped
- 3 large eggs lightly beaten
- 3 cups cooked white rice
- 2-3 tablespoons soy sauce ( to taste)
- green onions chopped for garnish
- everything Bagel seasoning for garnish
Instructions
- Heat a large skillet or work. Cook and crumble 1 pound ground sausage over medium-high heat until the sausage is cooked and no longer pink. Remove with a slotted spoon and leave the grease in the pan to sautee the vegetables.
- Add the chopped 1/2 cup onion1/2 cup green bell pepperand 1/2 cup red bell pepper and sauté for 5-7 minutes until they are tender.
- Slide your veggies to one side and add the beaten 3 large eggs to the other side. Scramble the eggs until cooked through and combine it with the onions and peppers.
- Add 3 cups cooked white rice and sausage back to the skillet and stir to combine.
- Stir in 2-3 tablespoons soy sauce to taste. Let the rice heat through.
- Garnish with green onions chopped , and everything bagel seasoning.
Nutrition Information
Show Details
Serving
1cup
Calories
405kcal
(20%)
Carbohydrates
31g
(10%)
Protein
18g
(36%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.2g
Cholesterol
136mg
(45%)
Sodium
856mg
(36%)
Potassium
396mg
(11%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
610IU
(12%)
Vitamin C
29mg
(32%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 405 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 405kcal | 20% |
| Carbohydrates | 31g | 10% |
| Protein | 18g | 36% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 136mg | 45% |
| Sodium | 856mg | 36% |
| Potassium | 396mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 610IU | 12% |
| Vitamin C | 29mg | 32% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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