Cauliflower Rice Breakfast Stir Fry
User Reviews
5.0
6 reviews
Excellent
Cauliflower Rice Breakfast Stir Fry
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Cauliflower rice stir fry made with veggies, bacon and eggs
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Ingredients
- 2 strips of bacon
- 1 cup veggies of choice
- 1 1/2 cups cauliflower rice - fresh or frozen
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg
- Optional: 1/4 tsp smoked paprika and 1/2 tsp turmeric
Instructions
- Cook bacon in a frying pan over medium-low heat. Cook to desired crispness. Chop veggies (except for cauliflower rice) while the bacon cooks. Remove cooked bacon from the pan, but leave bacon grease behind.
- Add veggies to the pan with bacon grease. Cook over medium-low heat until soft about 3-4 minutes. Season veggies with salt, pepper, and garlic powder. Add smoked paprika and turmeric to season, if desired.
- While the veggies cook prepare an egg to put on top. I like fried or poached for this recipe.
- Add cauliflower rice and chopped bacon into the pan and toss to mix. Saute until cauliflower rice is fully warmed through about 5 minutes. Place cauliflower rice stir fry on a plate and top with an egg
Nutrition Information
Show Details
Serving
1g
Calories
347kcal
(17%)
Carbohydrates
22g
(7%)
Protein
18g
(36%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
193mg
(64%)
Sodium
1595mg
(66%)
Potassium
1169mg
(33%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
808IU
(16%)
Vitamin C
236mg
(262%)
Calcium
100mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 347 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 347kcal | 17% |
| Carbohydrates | 22g | 7% |
| Protein | 18g | 36% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 193mg | 64% |
| Sodium | 1595mg | 66% |
| Potassium | 1169mg | 25% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 808IU | 16% |
| Vitamin C | 236mg | 262% |
| Calcium | 100mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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