Breakfast Sandwich
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Breakfast Sandwich
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Get your morning off to the right start with this delicious and easy breakfast sandwich recipe. Filled with baked eggs and ham, they are a great option if you are feeding a crowd, or perfect for your weekly meal prep.
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Ingredients
- 12 eggs (large)
- ¼ cup milk
- ½ tsp sea salt or to taste
- ¼ tsp black pepper
- 12 English muffins
- 2 Tablespoon butter plus more to grease the pan
- 12 lices Monterey jack cheese or your favorite cheese
- 12 lices Black Forest ham or your favorite deli meat
Instructions
- Preheat the oven to 350 F and grease with butter the bottom of a 9 x 13 casserole dish.
- In a large mixing bowl, whisk thoroughly eggs, milk, salt and black pepper. Pour mixture into the prepared casserole dish and bake at 350˚F for 18-20 minutes or until fluffy and not wet on top. Remove from the oven and cool for about 5 min in the pan then cut into 12 equal squares or use a large round cookie cutter to cut out 12 circles.
- Set the oven to broil on high heat. Cut English muffins into halves and butter the cut side and place the cut side up on a rimmed baking sheet. Broil in the center of the oven for 2-3 minutes or until the tops are golden and lightly crisp. Remove from the oven.
- Assemble the breakfast sandwiches starting with the bottom bun first, then the egg, followed by a slice of cheese, and a slice of ham and finally the top bun.
- If freezing, wrap tightly in plastic wrap then place in a large freezer-safe Ziploc bag and refrigerate up to 1 week or freeze up to 2 months.
Notes
- Use a 9 x 13 casserole dish to bake your eggs so that they are the right thickness and easy to cut to add to your breakfast sandwich.
- Check that your eggs are fresh before using them. Place them in a large bowl of water, fresh eggs will sink to the bottom, discard any that float to the top.
- Make sure that your eggs are fully baked, there shouldn't be any liquid on the top of them.
- Wrap the sandwiches tightly to keep them fresh and from drying out.
Nutrition Information
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Calories
351kcal
(18%)
Carbohydrates
28g
(9%)
Protein
22g
(44%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
209mg
(70%)
Sodium
883mg
(37%)
Potassium
246mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
520IU
(10%)
Vitamin C
1mg
(1%)
Calcium
270mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12sandwiches
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 28g | 9% |
| Protein | 22g | 44% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 209mg | 70% |
| Sodium | 883mg | 37% |
| Potassium | 246mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 520IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 270mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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