English Muffin Breakfast Sandwich
User Reviews
5.0
24 reviews
Excellent
English Muffin Breakfast Sandwich
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This easy English Muffin Breakfast Sandwich with egg, turkey bacon, and cheese is my go-to egg sandwich and the best way to start the morning!
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Ingredients
- Olive oil spray
- 2 English light whole wheat muffins** (toasted)
- 2 lices turkey bacon (cut in half (I love Applegate))
- 2 lices cheddar cheese or American*
- 2 large eggs
- salt and black pepper (to taste)
- optional condiments: hot sauce (ketchup, etc)
Instructions
- Open the English muffins, top with a slice of cheese and toast in the toaster oven or broiler about 6 inches from the flame until the cheese melts (careful not to burn).
- Meanwhile, spray a large skillet with oil and cook the turkey bacon as directed.
- Set aside and spray the skillet with more oil.
- Crack the eggs in a nonstick skillet, season with a pinch of salt and black pepper and cook on low, covered until the yolks are cooked to your liking, I like to keep them on the runny side but you can also make them scrambled.
- To make the sandwiches: place the bacon on one side and the egg on the other.
- Top with optional condiments, if desired.
Notes
- **check labels for gluten free
- Variations: Use ham, turkey sausage, Taylor ham or center cut bacon in place of turkey bacon. You can add avocado if you wish.
- Make it dairy-free: Skip the cheese or use dairy-free cheese.
- Make it vegetarian: omit the turkey bacon.
- Make them ahead: Double or Triple the recipe as needed. Scramble the eggs and assemble sandwiches. Wrap each individually tightly in plastic wrap or foil and store in the refrigerator for up to 4 days. To reheat from fridge, place sandwich on a microwave safe plate and cook 45-60 seconds, or until heated through or reheat in the toaster oven.
- *calculated with Velveeta
- calculated with Velveeta
- To freeze: Wrap each individually tightly in plastic wrap or foil and store in the freezer for up to 3 months. To reheat from frozen, place sandwich on a microwave safe plate and cook 1 minute, flip then cook an additional minute, or until heated through.
Nutrition Information
Show Details
Serving
1sandwich
Calories
242kcal
(12%)
Carbohydrates
29.5g
(10%)
Protein
18.5g
(37%)
Fat
9.5g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
211mg
(70%)
Sodium
671mg
(28%)
Fiber
8g
(32%)
Sugar
3.2g
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 242kcal | 12% |
| Carbohydrates | 29.5g | 10% |
| Protein | 18.5g | 37% |
| Fat | 9.5g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 211mg | 70% |
| Sodium | 671mg | 28% |
| Fiber | 8g | 32% |
| Sugar | 3.2g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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