Breakfast Sausage Bowls

Name: Breakfast Sausage Bowls
Yield: 6 servings
Ingredients: 1 lb Jennie-O All Natural Turkey Sausage; 1 16 oz bag Alexia Organic Seasoned Hashed Browns; 10 eggs; 5 egg whites; 2 tbsp butter; salt and pepper to taste; avocado, sliced; fresh herbs, such as parsley, cilantro, or chives; sautéed veggies, like peppers and onions; black beans; salsa; cheese; plain non-fat Greek yogurt

User Reviews

4.4

15 reviews

Good

Servings
6 servings
Calories
289 kcal
Course
Breakfast
Cuisine
gluten-free

Breakfast Sausage Bowls

Iris Warren

Report

Balanced, flavorful, and enjoyable—this recipe has it all.

Share:

I Made This!

Be the first!

Print

Be the first!

Save this

Be the first!

Ingredients

Servings

1 lb Jennie-O All Natural Turkey Sausage (find it in the breakfast sausage section)
1 16 oz bag Alexia Organic Seasoned Hashed Browns (frozen)
10 eggs
5 egg whites
2 tbsp butter
salt and pepper to taste

Topping Ideas

avocado, sliced
fresh herbs, such as parsley, cilantro, or chives
sautéed veggies, like peppers and onions
black beans
salsa
cheese
plain non-fat Greek yogurt

Add to Shopping List

Instructions

Cook sausage and hash browns according to package directions. Add any additional seasoning to the hash browns that you prefer, like Italian herbs. Once cooked, add to serving bowls or meal prep containers.

Soft Scrambled Eggs

Add eggs and egg whites into a cold skillet. Add butter, place on stove burner, and turn heat to medium-low.
Using a soft spatula (rubber or silicone works best), break the yolks and ensure the eggs are mixed together.
Keep the eggs moving continuously using broad sweeping motions, pushing eggs all the way around the circumference of the skillet, then across the bottom. Continue to push eggs around and across skillet until fluffy and barely set, about 4-5 minutes; they should still look soft and a little runny. Season with salt and pepper in the last minute of cooking.
Remove from heat and add to serving dish.
Top with fresh chives and any other desired toppings.

Nutrition Information

Show Details

Calories 289kcal (14%) Carbohydrates 12g (4%) Protein 24g (48%) Fat 16g (25%) Cholesterol 363mg (121%) Sodium 739mg (31%) Potassium 410mg (12%) Fiber 2g (8%) Sugar 1g (2%)