
Pancake Breakfast Sandwich Griddlers
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
6 sandwiches
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Calories
279 kcal
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Course
Breakfast
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Cuisine
gluten-free

Pancake Breakfast Sandwich Griddlers
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
Pancake Ingredients
- 2/3 cup oat flour (80 grams)
- 2 scoop Jay Robb's Vanilla Whey Protein (60 grams)
- 2 tbsp PB2 powdered peanut butter (12 grams)
- 1/2 tsp baking powder
- 1/2 cup unsweetened vanilla almond milk (4 fl oz)
- 6 tbsp Dannon Light and Fit Vanilla Greek yogurt (85 grams)
- 2 egg whites (60 grams)
- 1/2 tsp vanilla extract
Other Ingredients
- 6 Jimmy Dean Turkey Breakfast Sausage Patties (204 grams)
- 6 egg whites (360 grams)
- 2 egg (100 grams)
- 6 slices Sargento Ultra Thin Sharp Cheddar Cheese (64 grams)
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Instructions
- Mix all dry pancake ingredients, then add wet ingredients and mix until combined. Heat a pan or griddle over medium-high heat and spray with non-stick cooking oil.
- Pour pancake batter onto griddle to form six 3-inch round pancakes (you may need to do it in 2 or 3 batches). Once top of pancakes begin to bubble and pop, flip and cook other side until cooked through. Set aside on a plate and cover with foil to keep warm.
- Heat turkey sausage patties on griddle or pan until hot (or cooked through, if you are using raw sausage). Set aside.
- Cook eggs as desired - I whisked mine and poured them into egg rings in the hot pan.
- Once eggs are almost completely cooked, remove egg ring and add slices of cheese on top to melt.
- Assemble breakfast sandwiches with a pancake, egg, cheese, sausage and another pancake. Top with maple syrup before serving (not included in nutrition info).
Notes
- I recently redid the photos for this recipe and used soft scrambled eggs instead of the egg white mixture. The nutrition info here reflects the original recipe, not the soft scrambled eggs. Recipe for soft scrambled eggs follows.
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Serving
1sandwich
Calories
279kcal
(14%)
Carbohydrates
12g
(4%)
Protein
32g
(64%)
Fat
11g
(17%)
Cholesterol
100mg
(33%)
Sodium
579mg
(24%)
Potassium
284mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6sandwiches
Amount Per Serving
Calories 279 kcal
% Daily Value*
Serving | 1sandwich | |
Calories | 279kcal | 14% |
Carbohydrates | 12g | 4% |
Protein | 32g | 64% |
Fat | 11g | 17% |
Cholesterol | 100mg | 33% |
Sodium | 579mg | 24% |
Potassium | 284mg | 6% |
Fiber | 2g | 8% |
Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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