Breakfast Spinach Smoothie
User Reviews
5.0
24 reviews
Excellent
Breakfast Spinach Smoothie
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One of my favorite ways to start the day - this Breakfast Spinach Smoothie is light, refreshing, loaded with all sorts of vitamins and minerals and you'll be obsessed.
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Ingredients
- 1 tablespoons unsalted creamy almond butter
- 1 cup fresh spinach tightly packed
- 1 cup unsweetened almond milk or another milk of your choice
- ½ ripe banana
- ¼ cup frozen mango chunks
- 1 teaspoon chia seeds or flax seeds or hemp hearts (or use 1 teaspoon of each)
Instructions
- Combine all ingredients in a blender and blend on medium high speed until fully combined.
- The smoothie should be bright green and the spinach should be completely blended into the mixture. Enjoy immediately.
Notes
- The spinach flavor really isn't noticeable! Adding the chia or hemp adds texture.
Nutrition Information
Show Details
Calories
237kcal
(12%)
Carbohydrates
26g
(9%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Trans Fat
0.01g
Sodium
351mg
(15%)
Potassium
584mg
(17%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
3300IU
(66%)
Vitamin C
29mg
(32%)
Calcium
418mg
(42%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Sodium | 351mg | 15% |
| Potassium | 584mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 3300IU | 66% |
| Vitamin C | 29mg | 32% |
| Calcium | 418mg | 42% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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