Bright Green Smoothie
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Bright Green Smoothie
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Hello bright green smoothie! Not only do you sparkle and shine with your emerald color, but you're also incredibly nutritious and easy to make.
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Ingredients
- 1 1/2 cups fresh spinach
- 1/4 cup frozen pineapple
- 1/2 cup frozen mango
- 1 large banana
- 1 cup orange juice
Instructions
- Place all the ingredients in a blender.
- Blend on high until smooth and creamy.
Notes
- Optional additions: 1 serving of protein powder (I prefer vanilla flavored) or collagen peptides, hemp seeds, bee pollen or chia seeds.
- Use any milk of your choice can be substituted for the orange juice.
- Optional additions: 1 serving of protein powder (I prefer vanilla flavored) or collagen peptides, hemp seeds, bee pollen or chia seeds.
- Use any milk of your choice can be substituted for the orange juice.
Nutrition Information
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Calories
313kcal
(16%)
Carbohydrates
76g
(25%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.3g
Sodium
41mg
(2%)
Potassium
1.418mg
(0%)
Fiber
7g
(28%)
Sugar
53g
(106%)
Vitamin A
5.719IU
(0%)
Vitamin C
198mg
(220%)
Calcium
93mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 76g | 25% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 41mg | 2% |
| Potassium | 1.418mg | 0% |
| Fiber | 7g | 28% |
| Sugar | 53g | 106% |
| Vitamin A | 5.719IU | 0% |
| Vitamin C | 198mg | 220% |
| Calcium | 93mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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