Best Green Smoothie Recipe
User Reviews
5.0
12 reviews
Excellent
Best Green Smoothie Recipe
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This quick and easy 5 minute Best Green Smoothie Recipe is fresh and YUMMY! It is filled with fruit goodness & vitamin-rich spinach.
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Ingredients
- 2 1/2 cups almond milk
- 2 cups spinach
- 1/4 avocado
- 1/4 cup vanilla yogurt
- 1 cup pineapple chunks, frozen
- 1 tbsp chia seeds
- 1-2 tsp sweetener (optional)
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Instructions
- Add all ingredients to your blender and mix until well combined.
- If items were not frozen beforehand, add ½ cup ice to make it cold.
- This makes about 2 -3 cups.
Nutrition Information
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Calories
217kcal
(11%)
Carbohydrates
32g
(11%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
2mg
(1%)
Sodium
454mg
(19%)
Potassium
527mg
(15%)
Fiber
7g
(28%)
Sugar
22g
(44%)
Vitamin A
2925IU
(59%)
Vitamin C
22mg
(24%)
Calcium
517mg
(52%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 32g | 11% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 2mg | 1% |
| Sodium | 454mg | 19% |
| Potassium | 527mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 22g | 44% |
| Vitamin A | 2925IU | 59% |
| Vitamin C | 22mg | 24% |
| Calcium | 517mg | 52% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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