Green Smoothie
User Reviews
5.0
1,491 reviews
Excellent
Green Smoothie
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This Green Smoothie is a nutritional powerhouse filled with spinach, avocado, pineapple, chia seeds and almond milk to help give more energy!
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Ingredients
- 2 ½ cups almond milk
- 2 cups spinach
- ½ avocado
- 1 cup pineapple chunks frozen
- 1 tablespoon chia seeds
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Instructions
- Place all the ingredients in a blender in the order of appearance.
- Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of choice if it's not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- Instead of almond milk, you can use any other plant-based milk to keep this vegan, or use regular or 2% milk
- Other leafy greens work well in place of spinach. Some popular ones are kale, collard greens or romaine lettuce.
- To replace the pineapple, you can use one cup of any chopped fruit. To keep the bright green color, I recommend banana, mango, pear, kiwi or green apples.
Nutrition Information
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Calories
330kcal
(17%)
Carbohydrates
53g
(18%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
437mg
(18%)
Potassium
786mg
(22%)
Fiber
10g
(40%)
Sugar
41g
(82%)
Vitamin A
3030IU
(61%)
Vitamin C
40.1mg
(45%)
Calcium
494mg
(49%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 53g | 18% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 437mg | 18% |
| Potassium | 786mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 41g | 82% |
| Vitamin A | 3030IU | 61% |
| Vitamin C | 40.1mg | 45% |
| Calcium | 494mg | 49% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
1,491 reviews
Excellent
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