Broccoli Cauliflower Salad
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Broccoli Cauliflower Salad
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Broccoli Cauliflower Salad is a potluck dream, full of fresh veggies, crispy bacon, sunflower seeds, cheese, and an easy flavorful dressing!
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Ingredients
Salad
- ½ cup sunflower seeds
- 10 lices Bacon
- 4 cups broccoli florets (1 head)
- 4 cups cauliflower florets (1/2 head)
- ¾ cup cheddar cheese shredded
- 1 medium red onion peeled and diced
Dressing
- ¾ cup mayonnaise
- ½ cup plain greek yogurt
- 3 tablespoons apple cider vinegar (or white wine vinegar)
- 2 tablespoons granulated sugar
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Place a large skillet over medium heat. Add the sunflower seeds and toast for 1-2 minutes until golden brown with a nutty smell. Transfer to a small bowl to cool.
- In the same skillet, cook half of the bacon until crispy, flipping as needed. Transfer to a paper towel-lined plate to drain. Repeat with the remaining bacon.
- Add the mayo, Greek yogurt, vinegar, sugar, salt, and pepper for the dressing to a mixing bowl. Whisk until smooth. Set aside.
- Chop the bacon into small pieces and add it to a large mixing bowl. Then add the broccoli and cauliflower florets, cheddar cheese, red onion, and toasted sunflower seeds. Pour the dressing over everything and gently to until evenly coated.
- Store in the fridge until ready to serve or enjoy immediatey.
Equipments used:
Notes
- This salad can be prepare up to 2 days ahead of time. Keep the dressing and salad stored in separate containers and refrigerate. When you're ready, pour the dressing over the salad and stir until coated.
Nutrition Information
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Calories
448kcal
(22%)
Carbohydrates
17g
(6%)
Protein
15g
(30%)
Fat
37g
(57%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
16g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
40mg
(13%)
Sodium
736mg
(31%)
Potassium
604mg
(17%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
550IU
(11%)
Vitamin C
88mg
(98%)
Calcium
180mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 448 kcal
% Daily Value*
| Calories | 448kcal | 22% |
| Carbohydrates | 17g | 6% |
| Protein | 15g | 30% |
| Fat | 37g | 57% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 16g | 94% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 40mg | 13% |
| Sodium | 736mg | 31% |
| Potassium | 604mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 550IU | 11% |
| Vitamin C | 88mg | 98% |
| Calcium | 180mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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