Easy broccoli cauliflower salad
User Reviews
5.0
12 reviews
Excellent
Easy broccoli cauliflower salad
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This easy broccoli cauliflower salad recipe is fantastic as a side dish or low carb lunch dressed with my healthy Caesar dressing and topped with crispy bacon pieces.
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Ingredients
- 250 g (½lb) broccoli florets
- 250 g (½lb) cauliflower florets
- 2 tsp olive oil
- 1-2 tsp salt
- 100 g (3oz) Bacon
For the dressing
- ½ cup Greek yogurt
- 1 garlic clove minced
- 4 anchovies chopped
- 1 tbsp olive oil
- 3 tbsp Parmesan Cheese grated
- 1-2 tsp lemon juice
- salt and black pepper to taste
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Instructions
- Preheat the oven to 200°C/400°F.
- Add the cauliflower and broccoli to a roasting dish then drizzle with olive oil and season with salt.
- Roast for 15-20 minutes until just tender but still firm.
- While the vegetables are roasting, cook the bacon until crisp then chop into bite-size pieces and set aside.
- Make the dressing by mincing a garlic clove into a bowl. Chop the anchovies and grate the parmesan cheese and add to the bowl with the garlic.
- Whisk in the yogurt, olive oil and lemon juice then season with salt and pepper.
- Once the vegetables are done, remove from the oven and allow to cool to room temperature then add to a large mixing bowl.
- Pour over the dressing and add the bacon then toss to combine.
- Transfer to a serving dish and serve.
Nutrition Information
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Calories
217kcal
(11%)
Carbohydrates
11g
(4%)
Protein
15g
(30%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.003g
Cholesterol
29mg
(10%)
Sodium
1249mg
(52%)
Potassium
561mg
(16%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
398IU
(8%)
Vitamin C
87mg
(97%)
Calcium
111mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4as a side dish
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 29mg | 10% |
| Sodium | 1249mg | 52% |
| Potassium | 561mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 398IU | 8% |
| Vitamin C | 87mg | 97% |
| Calcium | 111mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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