Broccoli Cauliflower Salad Recipe
User Reviews
5.0
9 reviews
Excellent
Broccoli Cauliflower Salad Recipe
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This broccoli and cauliflower salad recipe is reminiscent of classic southern broccoli salad loaded with pecans and cranberries in a creamy mayo dressing, and also includes hearty cauliflower florets for a unique twist!
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Ingredients
- 1 large head broccoli 5 cups florets
- 1 average head cauliflower 5 cups florets
- ½ cup diced red onion
- ¾ cup Chopped Pecans
- ¾ cup dried cherries or cranberries
- 1 cup mayonnaise
- 3 tablespoons rice vinegar or apple cider vinegar
- 3 tablespoon honey or granulated sugar
- 2 teaspoons Mrs. Dash Original Seasoning salt-free dried herb blend
- ½ teaspoon salt
Instructions
- Set out a large salad bowl. Wash and dry the fresh produce. Then chop the broccoli and cauliflower into small florets, discarding the extra stem pieces. You should have approximately 5 cups each of broccoli and cauliflower florets.
- Place the broccoli and cauliflower in the salad bowl, then chop the red onion and pecans. Add the diced onion, pecans, and dried cherries to the salad bowl.
- In a small bowl, combine the ingredients for the dressing: mayonnaise, vinegar, honey, Mrs. Dash, and salt. Whisk until smooth.
- Pour the dressing over the salad. Toss well to coat all the ingredients in the dressing. Then cover and refrigerate the salad for at least one hour before serving.
Notes
- Leftovers will keep for up to 4-5 days in an airtight container in the fridge. But for the most crisp florets I do suggest eating with 1-2 days of making the salad.
Nutrition Information
Show Details
Serving
1c
Calories
249kcal
(12%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
10g
Monounsaturated Fat
6g
Trans Fat
0.03g
Cholesterol
8mg
(3%)
Sodium
248mg
(10%)
Potassium
358mg
(10%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
615IU
(12%)
Vitamin C
69mg
(77%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Serving | 1c | |
| Calories | 249kcal | 12% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 8mg | 3% |
| Sodium | 248mg | 10% |
| Potassium | 358mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 615IU | 12% |
| Vitamin C | 69mg | 77% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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