Brunswick Stew
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Unrated
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Prep Time
20 mins
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Cook Time
1 hr
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Total Time
1 hr 20 mins
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Servings
6 people
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Calories
567 kcal
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Course
Main Course
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Cuisine
North American, American
Brunswick Stew
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Brunswick stew is a popular stew in the southern United States made with lima beans, okra, corn, meat, and poultry.
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Ingredients
- 5 tablespoons canola oil (or 5 tablespoons margarine or unsalted butter)
- 2 tablespoons olive oil , for cooking chicken
- 1 large onion , thinly sliced
- 3 cloves garlic , minced
- 3 potatoes , diced
- 8 oz. lima beans , cooked or frozen
- 10 oz. canned corn kernels (or frozen)
- 3 cups chicken stock
- 14 oz. tomatoes , peeled, seeded, and diced
- ¾ cup tomato puree
- 10 frozen okra , sliced
- 1 stalk celery , chopped
- 1 cup barbecue sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon brown sugar
- ½ teaspoon cayenne pepper
- 6 skinless chicken thighs
- 12 oz. smoked pork , shredded
- 1 teaspoon smoked paprika
- salt
- black pepper , freshly ground
- cornbread (for serving)
- coleslaw (for serving)
Equipment
- Cast iron Dutch oven
- Large heavy skillet
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Instructions
- In a large heavy skillet, heat the olive oil and add the chicken thighs. Sauté until all are white.
- Transfer to a cutting board and shred coarsely. Set aside.
- In a cast iron Dutch oven, heat selected fat over medium heat.
- Add onion. Sauté, stirring frequently, for 2 minutes or until onion is translucent.
- Add garlic and sauté, stirring constantly, for 1 minute more.
- Add diced potatoes, celery, lima beans, corn kernels, okra, tomatoes, and tomato puree. Stir well, then add chicken broth and bring to a boil.
- Cover and cook for 20 minutes over medium-low heat.
- Add barbecue sauce, Worcestershire sauce, smoked paprika, cayenne pepper, and brown sugar. Season with salt and pepper and stir well.
- Add reserved chicken thighs and smoked pork. Stir well.
- Cover and simmer over low to medium heat for 15 minutes, then reduce to low heat for an additional 20 minutes, stirring frequently.
- Adjust seasoning to taste by adding barbecue sauce, salt, black pepper, and cayenne pepper to taste.
- Serve with cornbread and coleslaw.
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