Easy Brunswick Stew
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
8
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Calories
269 kcal
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Course
Main Course, Dinner
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Cuisine
American
Easy Brunswick Stew
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Brunswick Stew is a flavorful well-rounded meal in a bowl!
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Ingredients
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 onion diced
- 1 teaspoon minced garlic
- 1/2 pound (225g) cooked chicken or turkey, diced
- 1/2 pound (225g) cooked pulled pork
- 1 1/2 cups (270g) frozen lima beans or butter beans
- 1 cup (225g) sweet corn kernels fresh or frozen
- 1 2/3 cups (380ml) chicken broth
- 14 oz (400g) canned diced tomatoes
- 2/3 cup (160ml) ketchup or tomato sauce
- 1/2 cup (125ml) BBQ Sauce
- 1 tablespoon Franks Hot Sauce optional
- salt
- pepper
Instructions
- Heat oil and sauté onion in a dutch oven until soft.
- Add in garlic and stir for 30 seconds.
- Dump in the chicken or turkey, shredded pork, butterbeans/lima beans, sweet corn kernels, broth, diced tomatoes, ketchup, BBQ sauce, hot sauce (if using), salt, and pepper.
- Bring to a boil and then simmer for 35 - 40 minutes, slightly uncovered.
- Adjust seasonings as needed and serve.
Notes
- There are 7 Blue Plan SmartPoints in one serving of this.
- You can make this with frozen meat, just be sure to thaw it overnight in the fridge before adding to the recipe.
- You can use leftover lima beans or pre-cooked lima beans.
- Feel free to add some cooked potatoes to thicken up the stew.
- Choose a BBQ sauce style - sweet, tangy, or spicy - to suit your taste.
Nutrition Information
Show Details
Calories
269kcal
(13%)
Carbohydrates
28g
(9%)
Protein
16g
(32%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
43mg
(14%)
Sodium
774mg
(32%)
Potassium
584mg
(17%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
351IU
(7%)
Vitamin C
13mg
(14%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 28g | 9% |
| Protein | 16g | 32% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 43mg | 14% |
| Sodium | 774mg | 32% |
| Potassium | 584mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 351IU | 7% |
| Vitamin C | 13mg | 14% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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