Slow Cooker Brunswick Stew Recipe
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Prep Time
10 mins
-
Cook Time
6 hrs
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Total Time
6 hrs 10 mins
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Servings
6
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Calories
326 kcal
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Course
Main Course
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Cuisine
American
Slow Cooker Brunswick Stew Recipe
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This slow cooker Brunswick stew combines chicken, pork and vegetables in a tangy tomato broth. A hands-off Southern classic that feeds a crowd with minimal effort.
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Ingredients
- 1 pound boneless chicken breast
- 1 pound pork tenderloin or pulled pork
- 1 can diced tomatoes 14 ounces
- 2 cups chicken broth
- ¾ cup BBQ sauce
- 1 can corn kernels drained 15.25 ounces
- 1 cup lime beans frozen
- 1 onion diced
- 1 green pepper diced
- 2-3 garlic cloves minced
- 1 tablespoon Worcestershire sauce
- 1 tablespoon hot sauce
- 1 teaspoon salt
- ½ teaspoon black pepper
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Instructions
- Dice the onion and green pepper and mince the garlic. Drain the can of corn, but don't drain the can of tomatoes.
- Put the chicken and pork in the slow cooker. Add all the remaining ingredients and stir.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Take the chicken and pork out of the slow cooker. Use two forks to shred the meat.
- Return the meat to the slow cooker, stir, and serve.
Notes
- When I make this on busy weekdays, I do all the prep the night before and store everything in the fridge. I dump it all in the slow cooker in the morning and head out the door.
- Don't cut the meat before cooking - keeping it whole makes it easier to shred later.
- If the stew is too thick, add more chicken broth, ¼ cup at a time.
- Adjust the hot sauce to your family's preference.
- If you are not a fan of lime beans, you can replace them with butter beans.
- You can use all chicken or all pork or substitute other cuts of pork like shoulder or Boston butt.
- When I make this on busy weekdays, I do all the prep the night before and store everything in the fridge. I dump it all in the slow cooker in the morning and head out the door.
- Don't cut the meat before cooking - keeping it whole makes it easier to shred later.
- If the stew is too thick, add more chicken broth, ¼ cup at a time.
- Adjust the hot sauce to your family's preference.
- If you are not a fan of lime beans, you can replace them with butter beans.
- You can use all chicken or all pork or substitute other cuts of pork like shoulder or Boston butt.
Nutrition Information
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Calories
326kcal
(16%)
Carbohydrates
32g
(11%)
Protein
37g
(74%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.04g
Cholesterol
99mg
(33%)
Sodium
1349mg
(56%)
Potassium
1067mg
(30%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
209IU
(4%)
Vitamin C
12mg
(13%)
Calcium
61mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 32g | 11% |
| Protein | 37g | 74% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 99mg | 33% |
| Sodium | 1349mg | 56% |
| Potassium | 1067mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 209IU | 4% |
| Vitamin C | 12mg | 13% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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