Brunswick Stew
User Reviews
5.0
3 reviews
Excellent
Brunswick Stew
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Brunswick Stew is a classic Southern comfort food made with a tomato base, Worcestershire sauce, cayenne pepper, BBQ sauce, chicken, and bacon.
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Ingredients
- 8 lices Bacon , cooked and chopped
- 5 chicken thighs , boneless skinless
- 1 yellow onion , chopped
- 4 Russet potatoes , peeled and chopped
- 2 cups yellow sweet corn
- 15 ounces lima beans , drained and rinsed
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1/4 teaspoon cayenne pepper
- 1/3 cup tomato paste
- 1 cup barbecue sauce
- 4 cups chicken stock
Instructions
- Add the chicken and bacon together in a large dutch oven on medium-high heat and cook the chicken until it's browned.
- Add the onions and cook until the onions are translucent.
- Add in the potatoes, corn, lima beans, Worcestershire sauce, salt, pepper, barbecue sauce, and chicken stock. Bring to a boil then reduce to a simmer, uncovered, for 1 hour.
Nutrition Information
Show Details
Calories
444kcal
(22%)
Carbohydrates
49g
(16%)
Protein
24g
(48%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
85mg
(28%)
Sodium
957mg
(40%)
Potassium
1119mg
(32%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Vitamin A
361IU
(7%)
Vitamin C
10mg
(11%)
Calcium
46mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 444 kcal
% Daily Value*
| Calories | 444kcal | 22% |
| Carbohydrates | 49g | 16% |
| Protein | 24g | 48% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 85mg | 28% |
| Sodium | 957mg | 40% |
| Potassium | 1119mg | 24% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
| Vitamin A | 361IU | 7% |
| Vitamin C | 10mg | 11% |
| Calcium | 46mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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