Buffalo Cauliflower
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Buffalo Cauliflower
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Delicious lightly battered buffalo cauliflower bites that are baked in the oven. The perfect side appetizer or game day snack!
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Ingredients
- 6 cups cauliflower precut bagged type
- ¾ cup all-purpose flour
- 1 tbsp cornstarch
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- ½ teaspoon pepper
- ¾ cup milk
- 1/3 cup buffalo sauce
- 2 tablespoons salted butter
- 1-2 tablespoons honey
Instructions
- Preheat your oven to 450°F. Lightly grease a baking sheet with cooking spray or grease a wire baking rack inserted into a baking pan like shown.
- In a large bowl, mix together the flour, cornstarch, milk, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny.
- Add the cauliflower into the batter in the bowl and mix until the cauliflower is coated.
- Spread the cauliflower out onto the baking sheet or place it on the wire baking rack.
- Bake in the preheated oven until lightly browned, 15-17 minutes,
- Melt the butter in a large microwave-safe measuring cup, then stir in the hot sauce and honey. Adjust to taste - you might want more honey or butter.
- Remove the cauliflower from the oven and brush the hot sauce mixture over each cauliflower piece.
- Bake in the oven again until the cauliflower is lightly browned, about 10 minutes.
- Remove the baking sheet from the oven. Let cool slightly before serving.
- Serve with Ranch or blue cheese dip, carrot sticks, and celery sticks.
Notes
- The prechopped cauliflower in the bag (think the Costco ones) are the best to use for this recipe. The cauliflower slightly dries out in the package, which gives you a better result.
Nutrition Information
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Calories
228kcal
(11%)
Carbohydrates
34g
(11%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
20mg
(7%)
Sodium
867mg
(36%)
Potassium
543mg
(16%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
249IU
(5%)
Vitamin C
72mg
(80%)
Calcium
88mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 20mg | 7% |
| Sodium | 867mg | 36% |
| Potassium | 543mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 249IU | 5% |
| Vitamin C | 72mg | 80% |
| Calcium | 88mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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