Buffalo Chicken Keto Cauliflower Tots (with Video)

Name: Buffalo Chicken Keto Cauliflower Tots (with Video)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 24 tots
Ingredients: 2 cups cauliflower; 1/2 teaspoon garlic powder; 8 ounces Rotisserie Seasoned Chicken Breast from Prime Fresh Delicatessen; 1 egg; 3/4 cup Parmesan Cheese; 2 Tablespoons buffalo sauce; 4 Tablespoons Parmesan Cheese; 6 Tablespoons almond flour

User Reviews

4.8

57 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings
24 tots
Calories
49 kcal
Course
Appetizer
Cuisine
American

Buffalo Chicken Keto Cauliflower Tots (with Video)

Jonas Le

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Crispy, cheesy Buffalo Chicken Keto Cauliflower Tots are guilt-free and totally crave-able!

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Ingredients

Servings

2 cups cauliflower
1/2 teaspoon garlic powder
8 ounces Rotisserie Seasoned Chicken Breast from Prime Fresh Delicatessen chopped
1 egg
3/4 cup Parmesan Cheese
2 Tablespoons buffalo sauce

For the Breading

4 Tablespoons Parmesan Cheese
6 Tablespoons almond flour

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Instructions

Chop cauliflower into "pearls" using a food processor.
Add chopped cauliflower, chopped Prime Fresh Deli Chicken, garlic powder, egg, and 3/4 cup Parmesan cheese, and Buffalo sauce to a large mixing bowl.
Mix ingredients together until well combined.
Roll mixture into balls about 1 teaspoon in size.
In a separate bowl, stir together 4 Tablespoons Parmesan cheese and 6 Tablespoons almond flour.
Gently roll each cauliflower chicken ball in the coating, then form into "tater tot" shapes.
Add 1/4 cup coconut oil to a frying pan or sauté pan. Heat oil over medium heat.
Arrange cauliflower tots on their side in pan, in one half of the pan. (We cooked ours in batches of about 6 tots, but this may vary based on the size of your pan).
Fry cauliflower tots for 2-5 minutes, gently rolling them from one side of the pan to the other, to ensure that all sides cook equally. (This is why we placed them in only half of the pan to start).
When tots are golden brown, remove from pan and place on paper towels to cool.

Notes

Recipe makes about 2 dozen cauliflower tots. Nutrition information is per piece.
Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.

Nutrition Information

Show Details

Calories 49kcal (2%) Carbohydrates 1g (0%) Protein 3g (6%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 10mg (3%) Sodium 108mg (5%) Potassium 48mg (1%) Vitamin A 45IU (1%) Vitamin C 4.5mg (5%) Calcium 51mg (5%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 24tots

Amount Per Serving

Calories 49 kcal

% Daily Value*

Calories	49kcal	2%
Carbohydrates	1g	0%
Protein	3g	6%
Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	108mg	5%
Potassium	48mg	1%
Vitamin A	45IU	1%
Vitamin C	4.5mg	5%
Calcium	51mg	5%
Iron	0.2mg	1%