Freezer Friendly Cauliflower Tater Tots
User Reviews
5.0
6 reviews
Excellent
Freezer Friendly Cauliflower Tater Tots
Report
Make ahead healthy cauliflower tater tots are easy to freeze and taste great!
Share:
Ingredients
- 1 lb cauliflower florets
- 1/3 cup grated Parmesan cheese
- 1/3 cup onion
- 1 egg
Instructions
- Preheat oven to 350 degrees.
- Begin by boiling your cauliflower until it’s tender. Do not allow it to cook too long so that it’s overly mushy.
- Drain the cauliflower and pour onto a cookie sheet and pat dry with napkins.
- Place your cauliflower in a food processor and process until cauliflower is the consistency of mashed potato flakes. Do not process too long as you do not want your cauliflower to turn to mush.
- Place onion in a food processor and puree to fine consistency.
- Place all of your ingredients including the chopped cauliflower and onion in a large bowl and mix well.
- Using your hands, take about 2 tablespoons worth of mixture and firmly press it into the shape of a tater tot and place it on a well-greased pan. I used non-stick spray.
- Place in the oven at 350 degrees for about 20 minutes. Using a spatula, flip the tots after the time is up and bake them for about another 20 minutes or until golden brown.
Nutrition Information
Show Details
Serving
1Tots
Calories
56kcal
(3%)
Carbohydrates
4g
(1%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
32mg
(11%)
Sodium
118mg
(5%)
Potassium
256mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
90IU
(2%)
Vitamin C
37.1mg
(41%)
Calcium
84mg
(8%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 56 kcal
% Daily Value*
| Serving | 1Tots | |
| Calories | 56kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 32mg | 11% |
| Sodium | 118mg | 5% |
| Potassium | 256mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 37.1mg | 41% |
| Calcium | 84mg | 8% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
Easy Crispy Loaded Baked Potato Salad (Made with Tater Tots!)
American, International
5.0
(3 reviews)
