Buffalo Chicken Lettuce Wraps
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Buffalo Chicken Lettuce Wraps
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These Buffalo chicken lettuce wraps are a breeze to make. Plus, they're full of flavor and make a filling and delicious low-carb meal.
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Ingredients
- 1 tablespoon oil
- 1 small onion finely chopped
- 1.5 pounds chicken breasts cubed
- ½ cup buffalo sauce
- 1 to 2 heads Boston Bibb Lettuce or 1 Iceberg
- 2 ounces Blue cheese crumbles
- 1 avocado sliced
- ranch dressing
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Instructions
Cook the chicken:
- Heat a large skillet over medium-high heat. Once hot, add the oil and distribute it around the pan. Add the onions and sauté for about 5 minutes until they're soft, golden and translucent.
- Add chicken pieces and continue to cook, stirring frequently, for another 5 to 7 minutes until the chicken is fully cooked and the internal temperature reads 165F.
- Add the Buffalo sauce and stir to coat the chicken. Reduce heat to low, and simmer the sauce for 3 more minutes, stirring from time to time.
Assemble the wraps:
- Layer two lettuce leaves on top of each other to build a base for each lettuce wrap. Scoop some of the Buffalo chicken mixture on top of the lettuce, add blue cheese crumbles and avocado slices on top, and drizzle with Ranch.
Notes
- Turn this chicken into a slow cooker buffalo chicken by placing the chicken, onions, and sauce in a slow cooker. Cook on high for 5 to 6 hours or 8 on low. Follow the recipe to assemble.
- Nutrition information is calculated without the Ranch dressing.
Nutrition Information
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Serving
2 lettuce wraps
Calories
248kcal
(12%)
Carbohydrates
5g
(2%)
Protein
27g
(54%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
80mg
(27%)
Sodium
858mg
(36%)
Potassium
698mg
(20%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
1055IU
(21%)
Vitamin C
7mg
(8%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Serving | 2 lettuce wraps | |
| Calories | 248kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 27g | 54% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 80mg | 27% |
| Sodium | 858mg | 36% |
| Potassium | 698mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 1055IU | 21% |
| Vitamin C | 7mg | 8% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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