Instant Pot Salsa Chicken Lettuce Wraps
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
4
-
Calories
158 kcal
-
Course
Main Course, Lunch, Dinner
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Cuisine
American
Instant Pot Salsa Chicken Lettuce Wraps
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Easy Chicken Lettuce Wraps are light, healthy and packed full of flavor.
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Ingredients
Instant Pot Salsa Chicken Ingredients:
- ¾ cup (180ml) chicken broth
- 1 lb (500g) boneless, skinless chicken breast approximately 3 large chicken breasts
- 1 cup (250ml) tomato salsa
- 2 tsp taco seasoning
- 8 large lettuce leaves for wraps
Instructions
Instant Pot Instructions:
- Pour the Chicken Broth into the Instant Pot insert and add in chicken breasts.
- Next, mix the taco seasoning with the salsa and add it on top of the chicken breasts. DO NOT MIX IT IN WITH CHICKEN.
- Cover your Instant Pot and set the valve to the sealing position.
- Select Manual/Pressure Cooker setting and set to high pressure for 8 mins (thin chicken breasts) or 10 mins for thicker cut chicken breasts.
- Allow for a complete Natural Pressure Release, then transfer the Instant Pot Salsa Chicken to a plate and shred it.
- Set the Instant Pot to sauté mode and cook the remaining liquid until it reduces to about half.
- Turn off the heat, add the shredded Instant Pot Salsa Chicken back in and stir to combine.
- Serve the shredded chicken in lettuce wraps, with toppings of your choice.
Equipments used:
Notes
- There are 0 (yeap, zero!) Freestyle SmartPoints in a serving of these keto chicken wraps.
- Cooking time listed does not include time for the Instant Pot to come up to pressure or for the pressure to release.
- Do NOT mix the chicken and salsa together when you add to the Instant Pot insert. You want to keep that salsa off the bottom of the Instant Pot and avoid that dreaded burn notice.
- In order to stick to Keto, Paleo and Whole30 dietary guidelines, make sure to check the ingredients in your taco seasoning.
Nutrition Information
Show Details
Calories
158kcal
(8%)
Carbohydrates
6g
(2%)
Protein
26g
(52%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
73mg
(24%)
Sodium
769mg
(32%)
Potassium
733mg
(21%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
3900IU
(78%)
Vitamin C
14mg
(16%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 26g | 52% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 769mg | 32% |
| Potassium | 733mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 3900IU | 78% |
| Vitamin C | 14mg | 16% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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