Bulletproof Coffee {Keto Coffee}
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Prep Time
3 mins
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Cook Time
3 mins
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Total Time
7 mins
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Servings
1 cup
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Calories
155 kcal
Bulletproof Coffee {Keto Coffee}
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Bulletproof Coffee or as my husband and I call it, "Brain Coffee" is so smooth, rich and nutrient dense! Plus I'll share the benefits of drinking this coffee, also known as "Keto Coffee" and "Butter Coffee".
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Ingredients
Basic Bulletproof Keto Coffee
- 2 ½ Tablespoons Bulletproof Coffee Beans or other organic heaping tablespoons, ground, high quality clean coffee
- 1-3 teaspoons MCT oil see warnings
- 1-2 tablespoons grass-fed butter unsalted butter or 1-2 teaspoons of grass-fed ghee
Optional
- 1-2 tablespoons grass-fed whole milk organic, half and half or cream, frothed*.
- 1 coop collagen protein powder see below
Instructions
- Make your coffee. Brew 1 cup (8-12 ounces) of coffee using filtered water with 2 ½ heaping tablespoons of freshly ground (Bulletproof) Coffee Beans, I like the Mentalist roast. I use a small French Press since I make it one cup at a time. Place coffee grounds in press, pouring 8-12 oz (I do about 8) over the top, stir and place on plunger (don't press down) - brew for 3 1/2 - 4 minutes. Or brew using Keurig pods or
- While your coffee is brewing froth your cream (optional)
- In a blender, add Brain Octane Oil. Add 1 teaspoon to 2 tablespoons of Brain Octane Oil (start slow – it’s powerful!)
- Add 1-2 tablespoons of grass-fed, unsalted butter (I sometimes use salted grass-fed butter) or grass-fed ghee. I don't mind the salt, but if you are sensitive, be sure to use unsalted butter.
- Pour in one scoop of collagen powder; once coffee is finished brewing, depress plunger and pour coffee over the MCT oil, butter, and collagen powder. Place lid on blender.
- Mix it all in a blender* for 20-30 seconds until it looks like a creamy latte. There will be a good amount of foam on top.
- Pour into mug and if desired, spoon a few tablespoons of the frothed foam on top. Enjoy!
Equipments used:
Notes
- MILK | Make sure you are using organic, whole full fat milk, cream or half and half. No additives should be in the ingredients list, ever!
- If using a smoothie sized blender, like a Ninja (my fave) or Nutribullet, be careful when opening the top, unscrew it very slowly, the heat builds pressure and it will "spit" and "spurt" when you open the lid. Sometimes I place a towel or paper towel over the top, as long as you release the lid slowly, you shouldn't have any problems. You can also use a regular sized blender and you shouldn't experience this same effect.
Nutrition Information
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Serving
1serving
Calories
155kcal
(8%)
Carbohydrates
1g
(0%)
Protein
2g
(4%)
Fat
16g
(25%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Trans Fat
0.5g
Cholesterol
32mg
(11%)
Sodium
99mg
(4%)
Potassium
26mg
(1%)
Sugar
1g
(2%)
Vitamin A
374IU
(7%)
Calcium
22mg
(2%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 155kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 2g | 4% |
| Fat | 16g | 25% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 32mg | 11% |
| Sodium | 99mg | 4% |
| Potassium | 26mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 374IU | 7% |
| Calcium | 22mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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