Burrito Zoodles
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
22 mins
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Servings
4 Servings
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Calories
149 kcal
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Course
Main Course
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Cuisine
Mexican
Burrito Zoodles
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Enjoy a healthy twist on a classic with burrito zoodles!
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Ingredients
- 3 medium zucchini
- 1 cup cherry tomatoes (or grape) halved
- ½ cup corn kernels
- 15 ounce can black beans drained + rinsed
- 2 tablespoons lime juice approx. 1 large lime
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- salt + pepper to taste
Optional Toppings
- fresh cilantro
- crema fresca
- avocado slices
- Lime wedges
Instructions
- Start by spiralizing your zucchini into noodles if you're not using packaged zoodles from the store. Place the zoodles into a large colander inside a large bowl or your kitchen sink and generously sprinkle them with salt. This will wilt the zucchini and improve their flavour. Set it aside for 10-15 minutes while you prepare the remaining ingredients.
- Then, prepare any toppings and/or sauces you'd like to use.
- Next, heat your beans with the lime juice and spices for a few minutes to absorb the flavours and turn off the heat.
- You may optionally heat the zoodles, however, it's unnecessary to cook them.
- Serve your burrito zoodles in shallow bowls and top them with the heated beans and remaining toppings. Enjoy.
Equipments used:
Notes
- Prepare the toppings and spiralize your zucchini BEFORE heating the beans.
- For ease of spiralizing, use zucchini that are narrow, long, and straight. Or you may purchase pre-spiralized package zoodles from your grocery store to save time.
- Do NOT overcook the zoodles. You may serve them raw and cold, or just slightly heated through. Heating them for too long with make them watery and overly soft.
Nutrition Information
Show Details
Calories
149cal
(7%)
Carbohydrates
28g
(9%)
Protein
9g
(18%)
Fat
1g
(2%)
Sodium
473mg
(20%)
Potassium
863mg
(25%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
1016IU
(20%)
Vitamin C
37mg
(41%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149cal | 7% |
| Carbohydrates | 28g | 9% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Sodium | 473mg | 20% |
| Potassium | 863mg | 18% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 1016IU | 20% |
| Vitamin C | 37mg | 41% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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