Buttermilk Chicken Strips
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Unrated
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Servings
4 people
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Calories
352 kcal
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Course
Main Course
Buttermilk Chicken Strips
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 1 lb chicken fillets
- 1/2 cup buttermilk
- salt and pepper
- 1/2 teaspoon paprika
- 1 cup corn flakes crushed into fine crumbs
- 1 cup panko or bread crumbs
Instructions
- In a small bowl, mix buttermilk, salt, pepper and paprika. Add in fillets and marinate for at least 30 minutes
- Preheat oven to 375°F
- Mix corn flakes and panko (try crushing them together a bit in a mortar or in a plastic bag with your palm to make flakes smaller) together on a plate, season with salt & pepper (and any other herbs or spices you may want).
- Place or or two pieces of chicken at a time on plate, thoroughly coating each piece in crumbs.
- For best results, bake on a greased metal cooling rack set atop a baking sheet. This allows the hot air to crisp all sides of the strips, instead of just one side. If you cannot get this set up, simply spray a baking sheet with baking spray and place strips directly on sheet
- Bake for 8-10 minutes or until thoroughly cooked.
- Serve alongside a nice salad for a light, yet filling dinner... but don't forget the dip!
Nutrition Information
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Calories
352kcal
(18%)
Carbohydrates
19g
(6%)
Protein
22g
(44%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Cholesterol
114mg
(38%)
Sodium
280mg
(12%)
Potassium
314mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
385IU
(8%)
Vitamin C
1.5mg
(2%)
Calcium
71mg
(7%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 352 kcal
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 19g | 6% |
| Protein | 22g | 44% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 114mg | 38% |
| Sodium | 280mg | 12% |
| Potassium | 314mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 71mg | 7% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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