Butternut Squash Chickpea Curry (One Pot)
User Reviews
5
Butternut Squash Chickpea Curry (One Pot)
Description
Butternut Squash Chickpea Curry (One Pot) is a vegetarian dish that starts by sautéing shallots and onion in oil until soft, then adding cubed butternut squash with freshly grated ginger, red curry paste, yellow curry powder, salt, and pepper to coat the squash evenly. Chickpeas and coconut milk are added along with vegetable broth and lime juice, then simmered covered until the squash is tender and the sauce has thickened. Once cooked, fresh baby spinach is stirred in to wilt just before serving. The curry features a balance of sweet squash, mildly spicy curry, creamy coconut milk, and fresh citrus notes from lime juice.
The dish is typically served over jasmine, basmati, or brown rice and garnished with crushed nuts, cilantro, and lime wedges for added texture and brightness. It presents a rich, warming meal with a smooth sauce and textural contrasts from squash and chickpeas.
Substitutions include different onion varieties or using powdered ginger if needed. Cooked grilled or shredded chicken can be incorporated for added protein. Leftovers keep for up to four days refrigerated and reheat well on the stove or microwave gently, with a suggested moist cover in the microwave. The curry freezes well for about one month when portioned into freezer-safe bags and reheated as needed.
Ingredients
- 1 - 2 tablespoon extra virgin olive oil or coconut oil
- 1 large shallot diced
- 1 small yellow onion diced
- 3 cups butternut squash ~1 squash peeled, seeded, and cubed, cubed
- 2 - 3 teaspoon ginger freshly grated
- 2 tablespoon red curry paste
- 1 tablespoon yellow curry powder
- ½ - 1 teaspoon salt more to taste
- ½ teaspoon black pepper
- 15-ounce can chickpeas unsalted
- 15-ounce can coconut milk full-fat or light
- ⅔ cup vegetable broth low-sodium
- 2 tablespoon lime juice fresh
- 4 cups spinach fresh baby
- Serving Suggestions: jasmine, basmati, or brown rice, crushed peanuts or cashews, fresh cilantro, and lime wedges.
Instructions
- In a large dutch oven or pot, heat oil over medium. When ready, add diced shallots and onion. Cook for 3 to 4 minutes or until the onions have softened and are slightly translucent.
- Add in diced butternut squash, ginger, red curry paste, curry powder, and salt. Gently stir to coat the squash in spices. Cook for another 3 minutes.
- Add chickpeas, coconut milk, vegetable broth, and lime juice. Then, bring the mixture to a boil, reduce the heat, cover with a lid, and simmer for 15 to 20 minutes, until the squash is fork tender and the curry has thickened up.
- Turn the heat off and mix in the spinach until wilted. Carefully taste the curry and adjust the salt or seasonings to your preference.
- Serve with jasmine, basmati, or brown rice if desired, and garnish with fresh cilantro and lime wedges. Enjoy!
Notes
- You can substitute the onion with white, sweet, or red onion based on preference or availability.
- If fresh ginger is unavailable, use 1 teaspoon of ginger powder as a substitute.
- For added protein, cooked grilled or shredded rotisserie chicken can be mixed into the curry before serving.
- Store leftovers in airtight containers refrigerated for up to 4 days.
- Reheat gently on the stovetop or microwave, using a damp paper towel over the dish in the microwave to retain moisture.
- The curry can be frozen in portions for up to 1 month; thaw in the refrigerator and reheat thoroughly before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 379 kcal
% Daily Value*
| Calories | 379kcal | 19% |
| Carbohydrates | 48g | 16% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 457mg | 19% |
| Potassium | 932mg | 20% |
| Fiber | 12g | 48% |
| Sugar | 5g | 10% |
| Vitamin A | 15205IU | 304% |
| Vitamin C | 37mg | 41% |
| Calcium | 159mg | 16% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.