Cabbage And Arugula Salad With Crunchy Pickles
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0.0
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Unrated
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Prep Time
15 mins
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Total Time
15 mins
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Servings
4 Servings
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Calories
166 kcal
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Course
Soup
Cabbage And Arugula Salad With Crunchy Pickles
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This crunchy cabbage and arugula salad is creamy, naturally sweet, and has a lovely nutty bite from arugula. It's seasoned with mayo and curry powder to bring all the flavors together!
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Ingredients
- 8 Luna sweet cocktail tomatoes or mini tomatoes, quartered 240 grams
- ¼ of a small white cabbage, finely shredded and core cut out. 320 grams
- 2 cups arugula lettuce 55 grams
- 1 cup bread and butter chips. quartered 163 grams
- ½ cup crumbled Feta cheese 65 grams
- 3 tablespoons mayonnaise
- 1 teaspoon curry powder
- salt and black pepper to taste optional
Instructions
- Add the vegetables, bread and butter chips, and cheese in a large serving bowl. Toss to mix.
- Whisk the mayonnaise with curry powder in a small bowl.
- Pour the curry mayo over the salad and toss well to coat all the ingredients—season with a pinch of salt and black pepper to taste (optional).
- Serve and enjoy! Best to let it sit for a few minutes at room temperature to let the flavors melt.
Notes
- Variations:
- This really is the easiest salad to taste test and alter on the spot based on your preference.
- Coleslaw Mix: Use a pre-packaged coleslaw mix to save time.
- Extra sweet crunch: Add extra sweet pickles for that extra crunchy texture and sweet and tangy flavor.
- For a creamier touch: Add a few teaspoons of extra virgin olive oil and adjust the spices as needed.
- For a spicier touch: Add more curry powder or thinly sliced red onion to the mix.
- Extras: Add a handful of crushed nuts, sesame seeds, sunflower seeds, or crispy bacon for extra crunch. Sprinkle with extra feta cheese or experiment with other fresh herbs like parsley, fresh cilantro, or basil.
Nutrition Information
Show Details
Calories
166kcal
(8%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
21mg
(7%)
Sodium
589mg
(25%)
Potassium
489mg
(14%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1482IU
(30%)
Vitamin C
40mg
(44%)
Calcium
166mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 21mg | 7% |
| Sodium | 589mg | 25% |
| Potassium | 489mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1482IU | 30% |
| Vitamin C | 40mg | 44% |
| Calcium | 166mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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