Cabbage Soup Recipe
User Reviews
5
Cabbage Soup Recipe
Description
The Cabbage Soup Recipe starts by sautéing diced onions and minced garlic in olive oil until softened and lightly browned, which develops a savory base. Chopped green cabbage, sliced carrots, red bell pepper (optional), canned diced tomatoes with spices, and strong chicken broth are added to the pot. The soup simmers for 40 to 50 minutes until the vegetables become soft and meld into the broth, which takes on a rich vegetable flavor. The cabbage reduces substantially as it cooks, releasing water and contributing to the soup’s body and depth.
This soup is warming and hearty enough to serve as a light meal or a starter. It can be enjoyed on its own or with bread. The softened cabbage and carrots provide texture and sweetness, with aromatic undertones from the sautéed garlic and seasoned tomatoes. The chicken broth adds savory richness balancing the vegetables.
A key note is to cook the cabbage thoroughly to ensure it softens well and integrates into the broth, creating a cohesive texture and full flavor. The simmering time reduces the volume of cabbage significantly but intensifies the soup's taste.
Ingredients
- 1 tablespoon olive oil
- 1 white onion diced
- 3 cloves garlic minced
- 1/2 small green cabbage chopped, head
- 2 cups carrot slivered
- 1 red bell pepper diced ( optional)
- 14 ounces diced tomatoes with spices canned
- 4 cups chicken broth strong
Instructions
- In a large stockpot, fry the onions in the olive oil until soft. Add in the garlic and sautee until light brown.
- Add in the rest of the vegetables, the tomatoes and the broth.
- Simmer until the vegetables are soft , around 40-50 minutes, then serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 65 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 65kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 466mg | 19% |
| Potassium | 421mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 5915IU | 118% |
| Vitamin C | 51.4mg | 57% |
| Calcium | 56mg | 6% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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