Cajun Baked Cod
User Reviews
4.5
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
4
-
Calories
778 kcal
-
Course
Main Course
Cajun Baked Cod
Report
This Cajun Baked Cod comes together using only 5 ingredients and in under 20 minutes! Tender, flaky fish with a flavorful Cajun sauce drizzled on top!
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Ingredients
- 1/2 teaspoon black pepper
- 4 cod filets
- 1/4 cup butter *melted
- 1 tablespoon olive oil
- 4 garlic cloves *minced
- 1 tablespoon Cajun Seasoning
- 1 lemon *sliced
Instructions
- Preheat oven to 400 degrees.
- Place lemon slices on bottom of a 9x13 pan, followed by Cod filets.
- Sprinkle pepper evenly on top of fish.
- In a small bowl, combine the melted butter, olive oil, garlic, and Cajun seasoning.
- Evenly pour the sauce on top of the Cod filets.
- Place pan into preheated oven and cook for about 15 minutes, or until fish flakes easily.
- Serve as is or over a bed a rice/pasta!
Equipments used:
Notes
- Recipe adapted from: The Recipe Critic
Nutrition Information
Show Details
Calories
778kcal
(39%)
Carbohydrates
2g
(1%)
Protein
161g
(322%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Cholesterol
387mg
(129%)
Sodium
488mg
(20%)
Potassium
3769mg
(108%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1222IU
(24%)
Vitamin C
10mg
(11%)
Calcium
153mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 778 kcal
% Daily Value*
| Calories | 778kcal | 39% |
| Carbohydrates | 2g | 1% |
| Protein | 161g | 322% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 387mg | 129% |
| Sodium | 488mg | 20% |
| Potassium | 3769mg | 80% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1222IU | 24% |
| Vitamin C | 10mg | 11% |
| Calcium | 153mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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