Vegan California Cobb Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
8 servings
-
Calories
275 kcal
-
Course
Main Course, Salad
-
Cuisine
American
Vegan California Cobb Salad
Report
A quick and easy dinner salad recipe that's made with seitan chicken, crispy tofu bacon, and other delicious vegetables.
Share:
Ingredients
- 6 cups romaine lettuce chopped
- 3 cups arugula
- 1 ½ cups cherry tomatoes sliced
- 2 avocados cubed
- 3 seitan chicken breasts sliced (See Note)
- 2 cups Tofu bacon crumbled
- 1 red onion or shallot slivered
- 6 ounce cashew cheese crumbled (See Note)
FOR THE DRESSING
- ½ cup white champagne vinegar
- 3 tablespoon Dijon mustard
- 2 teaspoon pure maple syrup
- salt and pepper to taste
Instructions
- Make the seitan chicken and tofu bacon
- In a large bowl, toss the romaine lettuce and arugula until combined.
- Layer the tomatoes, sliced seitan chicken, crumbled tofu bacon, cubed avocado, slivered onion, and crumbled cheese on top of the lettuce.
- FOR THE DRESSING
- Whisk the ½ cup vinegar, 3 tablespoon Dijon, 2 teaspoon maple syrup, and salt and pepper to taste until fully combined. Taste and adjust as desired.
- Pour evenly over the salad and toss until combined.
- Enjoy!
Notes
- NUTRITION DISCLAIMER
- Make the seitan chicken a day or two before and grill or sear in a pan before slicing.
- We like Treeline brand Herb Garlic soft cheese for this salad.
- Store the salad in an airtight container in the refrigerator for up to 2 days.
- This salad doesn't freeze well and is best eaten shortly after making it.
- Vegan Seitan Chicken - if you don't eat gluten, feel free to substitute with tempeh chicken or garbanzo beans.
- Tofu Bacon - feel free to substitute with our Vegan Coconut Bacon if you don't eat soy.
- Vegan Cheese - use your favorite brand of vegan cheese or leave it out.
Nutrition Information
Show Details
Serving
2cups
Calories
275kcal
(14%)
Carbohydrates
18g
(6%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Sodium
482mg
(20%)
Potassium
453mg
(13%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
3458IU
(69%)
Vitamin C
15mg
(17%)
Calcium
134mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 275kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Sodium | 482mg | 20% |
| Potassium | 453mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 3458IU | 69% |
| Vitamin C | 15mg | 17% |
| Calcium | 134mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
Buckwheat Salad with California Prunes, Red Cabbage, Walnuts & Blue Cheese
American, Canadian
5.0
(108 reviews)