Caramelized Banana Oatmeal
User Reviews
5.0
3 reviews
Excellent
Caramelized Banana Oatmeal
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Oatmeal made extra special with yummy caramelized banana on top.
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Ingredients
- 1/2 cup rolled or old fashioned oats
- 1 cup almond milk or milk of choice
- Sprinkle cinnamon
- Sprinkle coconut sugar
- 1 banana, sliced
- coconut oil to coat the skillet
- Dark chocolate for topping
- Almond or peanut butter for topping
- Pecans for topping
- Cacao Nibs optional
Instructions
- Prepare the oats by heating milk in a saucepan until it just boils, then sit run oats and reduce heat to a simmer.
- Cook, stirring occasionally, for 5-10 minutes until they reach the texture desired.
- To make the caramelized bananas, heat the coconut oil in a skillet over medium high heat, then add in bananas and sprinkle with cinnamon and coconut sugar. Cook until golden brown on one side, then flip, repeat sprinkling of coconut sugar and cinnamon and cook on the other side until golden brown.
- Top oatmeal with the bananas, chocolate chips, almond butter, pecans, cacao nibs or any other ingredients of your choice!
Nutrition Information
Show Details
Calories
261kcal
(13%)
Carbohydrates
55g
(18%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Sodium
329mg
(14%)
Potassium
569mg
(16%)
Fiber
8g
(32%)
Sugar
15g
(30%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
327mg
(33%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 55g | 18% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 329mg | 14% |
| Potassium | 569mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 15g | 30% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 327mg | 33% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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