Caramelized Onions and Mushrooms
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
1 hr 5 mins
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Servings
6 servings
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Calories
132 kcal
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Course
Condiments
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Cuisine
American
Caramelized Onions and Mushrooms
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Caramelized Onions and Mushrooms at home is easy to do. All you need is onions, mushrooms, a few other ingredients and some time. They are a delicious way to liven up a simple piece of meat like steak or chicken.
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Ingredients
- 2 medium onions sliced along the grain of the onion
- 1 pint Mushrooms (white, baby bella or cremini) sliced
- 2 tablespoons extra virgin olive oil
- 2 tablespoons ghee AIP Reintroduction, to make it AIP friendly, just use additional extra virgin olive oil
- 1 teaspoon salt
- 1 tablespoon honey
- 2 tablespoons balsamic vinegar
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Instructions
- Add the olive oil to a large sauté pan over medium high heat.
- Add the onions and mushrooms then stir to coat the onions. Then add the salt and honey.
- Spread the onions out over the pan and let cook for about 15 minutes while stirring occasionally. You want to give them time to brown and caramelize without burning and sticking to the pan. If you find that they are drying out, then you can add a little water.
- Once the onions begin to reduce, lower the heat to medium low. You may need to stir the onions more frequently to keep them from burning. Cook for another 15-20 minutes until all the onions are completely caramelized and golden brown.
- Add the vinegar to the pan. Stir to coat the onions then let cook for a few more minutes before serving.
Notes
- Ghee is easy to make at home. Here’s my recipe for Instant Pot Ghee.
- Please note that ghee is an AIP Reintroduction. To make it AIP friendly, just use additional extra virgin olive oil.
- White, baby bella or cremini mushrooms are all acceptable for this recipe.
- To slice the onion along the grain, cut the ends off, slice in half then slice along the grain. You should see the striations and should cut along them to create sticks of onion.
- Ghee is easy to make at home. Here’s my recipe for Instant Pot Ghee.
Nutrition Information
Show Details
Serving
1serving
Calories
132kcal
(7%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
13mg
(4%)
Sodium
395mg
(16%)
Potassium
312mg
(9%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
1IU
(0%)
Vitamin C
4mg
(4%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 132kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 13mg | 4% |
| Sodium | 395mg | 16% |
| Potassium | 312mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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