Caramelized Onions Recipe

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3.7

9 reviews
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Caramelized Onions Recipe

Learn how to make the perfect golden brown onions in this Caramelized Onions Recipe! Whether you use them as a topping on burgers and soups, or as a filling in quiche, these caramelized onions will bring a delicious balance of sweet and umami flavors to the plate!

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Ingredients

Servings
  • 1 lb brown or white onions sliced
  • ½ stick unsalted butter 4 tablespoons
  • salt to taste

Optional Add-ins

  • 2 sprigs fresh thyme
  • ½ tsp brown sugar
  • ¼ tsp balsamic vinegar
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Instructions

  1. Heat a large, non-stick frying pan, shallow casserole or skillet over a medium high heat. Add the butter and allow to melt until frothy.
  2. Add the onions, sprinkle with the salt, (and the fresh thyme, if using) and once they are sizzling turn the heat down to medium. Cook for 30 minutes, stirring occasionally until they’re soft, but don’t worry if they don’t have any color yet.
  3. Turn the heat up to medium high and cook for a further 15-20 minutes, stirring often until the onions are a light golden and soft. If you’re adding the brown sugar OR balsamic vinegar (don’t add both) add them at the start of this stage.

Notes

  • Don’t be tempted to use salted butter and skip the salt: adding the salt separately is important for breaking down the onions.
  • If you add balsamic vinegar to the onions to make them sweeter and the deepen their color, choose a good quality thick balsamic vinegar as a cheaper one that is thin like other wine vinegars will make the onions too acidic.
  • These onions will keep in an air-tight container for up to 3 days in the fridge.

Nutrition Information

Show Details
Calories 590kcal (30%) Carbohydrates 43g (14%) Protein 5g (10%) Fat 47g (72%) Saturated Fat 29g (145%) Polyunsaturated Fat 2g Monounsaturated Fat 12g Trans Fat 2g Cholesterol 122mg (41%) Sodium 25mg (1%) Potassium 677mg (19%) Fiber 8g (32%) Sugar 19g (38%) Vitamin A 1429IU (29%) Vitamin C 34mg (38%) Calcium 118mg (12%) Iron 1mg (6%)

Nutrition Facts

Serving: 1cup

Amount Per Serving

Calories 590 kcal

% Daily Value*

Calories 590kcal 30%
Carbohydrates 43g 14%
Protein 5g 10%
Fat 47g 72%
Saturated Fat 29g 145%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 12g 60%
Trans Fat 2g 100%
Cholesterol 122mg 41%
Sodium 25mg 1%
Potassium 677mg 14%
Fiber 8g 32%
Sugar 19g 38%
Vitamin A 1429IU 29%
Vitamin C 34mg 38%
Calcium 118mg 12%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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