Caramelized Pineapple Grilled Cheese
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Caramelized Pineapple Grilled Cheese
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Pineapple, onions, and jalapeno are sauteed in coconut oil and sandwiched between gooey fontina and bread for a grilled cheese sandwich that'll rock your world!
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Ingredients
- 3 tablespoons coconut oil
- 1 medium pineapple peeled, cored, and sliced thin, fresh
- 1 medium white onion sliced
- 1 medium jalapeño diced
- 1/4 teaspoon salt
- 12 lices bread
- 2 cups fontina cheese shredded
Instructions
- Melt 1 tablespoon coconut oil in a large heavy skillet over medium high heat. Add in the pineapple, onion slices, jalapeno, and season with salt. Saute until onions are soft and translucent, about 7 to 10 minutes.
- Spread remaining coconut oil on one side of each slice of bread, about 1/2 teaspoon per slice of bread.
- Create the sandwiches by sandwiching the non-oiled side of bread with a little cheese, a heap of the pineapple/onion mixture, more cheese.
Nutrition Information
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Serving
1sandwich
Calories
459kcal
(23%)
Carbohydrates
47g
(16%)
Protein
18g
(36%)
Fat
23g
(35%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.01g
(1%)
Cholesterol
51mg
(17%)
Sodium
715mg
(30%)
Potassium
278mg
(6%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
515IU
(10%)
Vitamin C
75mg
(83%)
Calcium
332mg
(33%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6sandwiches
Amount Per Serving
Calories 459 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 459kcal | 23% |
| Carbohydrates | 47g | 16% |
| Protein | 18g | 36% |
| Fat | 23g | 35% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 51mg | 17% |
| Sodium | 715mg | 30% |
| Potassium | 278mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 515IU | 10% |
| Vitamin C | 75mg | 83% |
| Calcium | 332mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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