
Cara's Crispy Orange Cauliflower. Vegan Glutenfree Recipe
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
50 mins
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Servings
2
-
Calories
382 kcal
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Course
Main Course
-
Cuisine
Fusion

Cara's Crispy Orange Cauliflower. Vegan Glutenfree Recipe
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This vegan gluten-free crispy Orange Cauliflower is so addictive that you will want it for every dinner. delicious, easy and must make. Can be soy-free
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Ingredients
- 1 small head of cauliflower cut into small florets (I used a pre-package of cauliflower bought from Trader Joe's)
For Flour Mixture:
- 1 tbsp flaxseed meal + 2 Tb water allow to sit until thickens
- 1/3 cup water
- 1/3 cup corn starch
- 1/4 cup Cara's gluten-free flour blend or use wheat/other flour
- 1 tsp oil
For Orange Sauce:
- 2 Tbsp oil
- 3-4 garlic cloves peeled and zested
- 6 green onions thinly sliced
- zest of 1 orange + juice of orange
- 2 Tbsp soy sauce gluten-free , or use coconut aminos to make soy-free
- 2 Tbsp rice wine vinegar
Orange Sauce Drizzle:
- 1/4 cup orange juice
- 1 tsp corn starch
- 1 tsp brown sugar
Instructions
Cauliflower:
- Blend all ingredients together until a nice batter is formed (shouldn't be too thick: think waffle batter consistency).
- While you are doing this, heat up a skillet with 1/2 c. oil on medium/high heat. Make sure it has been properly heated.
- Dip each small floret into the batter and make sure each piece is entirely covered.
- Fry in oil until completely browned. * or Bake at 425 degrees F / 220ºc for 25 to 30 minutes. Add more flour to the batter to make it thick if needed
- Allow to drain on a paper towel-lined plate.
Orange Sauce:
- In a clean skillet, heat oil and garlic for 1 minute.
- Add green onions, zest and juice. Cook another 1 minute.
- Add soy sauce and vinegar and bring to a boil. Toss in crispy cauliflower into the skillet and coat thoroughly. Keep on the pan briefly.
- Place on top of rice.
Orange Sauce Drizzle:
- In that same skillet, throw in the remainder ingredients and bring to a boil for just 1 minute, stirring constantly.
- Drizzle over orange cauliflower and rice.
- Garnish with green scallions, orange zest, and sesame seeds.
Notes
- nutritional values based on one serving
Nutrition Information
Show Details
Calories
382kcal
(19%)
Carbohydrates
48g
(16%)
Protein
5g
(10%)
Fat
19g
(29%)
Saturated Fat
1g
(5%)
Sodium
562mg
(23%)
Potassium
470mg
(13%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
480IU
(10%)
Vitamin C
64.4mg
(72%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 382 kcal
% Daily Value*
Calories | 382kcal | 19% |
Carbohydrates | 48g | 16% |
Protein | 5g | 10% |
Fat | 19g | 29% |
Saturated Fat | 1g | 5% |
Sodium | 562mg | 23% |
Potassium | 470mg | 10% |
Fiber | 5g | 20% |
Sugar | 9g | 18% |
Vitamin A | 480IU | 10% |
Vitamin C | 64.4mg | 72% |
Calcium | 69mg | 7% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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