Carne Molida [Recipe + Video] Ground Beef with Vegetables
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4.9
24 reviews
Excellent
Carne Molida [Recipe + Video] Ground Beef with Vegetables
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Learn how to make carne molida con vegetales, or ground beef with vegetables a la dominicana, an amazing dish you'll come back to time and time again.
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Ingredients
- 1½ pound ground beef [0.7 kg]
- 1½ teaspoon salt or to taste, dividida
- ¼ teaspoon black pepper freshly-cracked or ground
- 2 tablespoons cooking oil or olive oil, for frying
- 1 white onion diced, large
- 3 cloves garlic chopped
- ¾ cup tomato sauce
- 1 carrot peeled and diced, large
- ¾ pound waxy potato [0.35 kg], diced
- ¼ cup green olives optional, pitted
- 1 celery chopped (optional, stalk
- 1 red bell pepper
- ½ tablespoon hot sauce or to taste
- 1 tablespoon parsley fresh, minced
Instructions
1. Brown meat
- Season beef with salt and pepper. Heat oil in a large skillet over medium-high heat. Add the meat and cook and stir until all the liquid has evaporated and the meat has browned.Add onion and garlic, and cook stirring until they have heated through.Stir in tomato sauce and 1 cup of water. Lower heat to medium-low and cover. Simmer until it breaks the boil (5-7 min).
2. Cook vegetables
- Mix in potato and carrot. Cover and simmer for 15 minutes, adding water as it becomes necessary to maintain the same level.Add bell pepper and celery (and olives, if you use them), Cover and simmer for 5 minutes, adding water as it becomes necessary to maintain the same level.Season with hot sauce and salt to taste. Mix in the parsley and remove from the heat.
3. Serving
- Remove from the heat and serve.
Nutrition Information
Show Details
Calories
258kcal
(13%)
Carbohydrates
13g
(4%)
Protein
27g
(54%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
70mg
(23%)
Sodium
862mg
(36%)
Potassium
844mg
(18%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
2450IU
(49%)
Vitamin C
37.6mg
(42%)
Calcium
45mg
(5%)
Iron
5.1mg
(28%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 27g | 54% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 70mg | 23% |
| Sodium | 862mg | 36% |
| Potassium | 844mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 2450IU | 49% |
| Vitamin C | 37.6mg | 42% |
| Calcium | 45mg | 5% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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