Carrot Cake Baked Oatmeal
User Reviews
5
3 reviews
Excellent
Carrot Cake Baked Oatmeal
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Delicious baked oatmeal with all the trappings of carrot cake
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Ingredients
- ¾ cup rolled oats old fashioned, gluten-free
- cinnamon dash
- ground ginger dash
- 1/2 teaspoon vanilla extract pure
- ¼ cup carrot shredded
- 1 tablespoon pure maple syrup to taste*
- 1 tablespoon craisins or raisins
- 1 tablespoon walnuts chopped
- 1 tablespoon applesauce optional
- ½ cup water boiling hot
- ¼ cup coconut milk plus more for serving, full-fat, canned
- 1/4 teaspoon orange zest optional
Instructions
- Preheat the oven to 350 degrees F.
- Add all ingredients for the baked oatmeal to a ramekin or oven-safe bowl and stir well. Bake in the preheated oven for 12 minutes. Remove ramekin from the oven, allow it to cool enough to touch, about 5 to 10 minutes and serve for breakfast with additional coconut milk or almond milk.
Notes
- *You can use honey if not vegan, or agave, coconut palm nectar, or brown sugar
Nutrition Information
Show Details
Serving
1batch
Calories
492kcal
(25%)
Carbohydrates
86g
(29%)
Protein
14g
(28%)
Fat
11g
(17%)
Fiber
13g
(52%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 492 kcal
% Daily Value*
| Serving | 1batch | |
| Calories | 492kcal | 25% |
| Carbohydrates | 86g | 29% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Fiber | 13g | 52% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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