Dairy-Free Chia Pudding Parfait
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5.0
39 reviews
Excellent
Dairy-Free Chia Pudding Parfait
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A creamy, comforting, sweet recipe perfect for breakfast or brunch. This chia pudding parfait recipe has layers of chocolate peanut butter, whipped cream, sliced bananas and crunchy protein cookies to make each mouthful an indulgent bite.
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Ingredients
- 1 banana sliced
- 11/4 cup vegan yogurt
- 2 tablespoons collagen powder
- 2 tablespoons chia seeds
- 2 tablespoons honey
- 2 tablespoons natural peanut butter
- 2 teaspoons cacao powder
- ½ cup canned coconut milk full fat
- 4-5 protein cookies crushed
For The Garnish
- 1 teaspoons cacao powder
- 1 teaspoon protein cookies crushed
Instructions
Make The Pudding
- Add the yogurt, honey, chia seeds, and collagen powder if using to a medium-size bowl. Whisk well. Let it sit and rise for about 10-15 minutes.
- Divide the pudding mixture into two separate bowls.
- In one bowl, add the cacao powder and mix well until the ingredients are combined.
- In the other bowl add the peanut butter and mix well.
- Using a handheld mixer, whip the can of coconut milk until it has the texture of whipped cream.
- Crumble the protein cookies either with your hands or by pulsing them in a food processor.
Layer The Parfait
- Add the cacao pudding layer at the bottom of a bowl or jar (about 2 tablespoons).
- Sprinkle on 2 tablespoons of the cookies layer.
- Then add the peanut butter chia pudding on top (. About 2.5 tablespoons).
Toppings
- Spoon or pipe the coconut whipped cream to each jar.
- Divide the sliced bananas between the servings and sprinkle the top with leftover crushed protein cookies.
- Dust with cacao powder to garnish.
Equipments used:
Notes
- This is one of those recipes that can be made as indulgent or as healthy as you like. To make the chia seed pudding healthier, add the collagen powder to the chia pudding parfait base and go easy on the cookies and coconut whipped cream. You could garnish with fresh fruit or protein crunchy granola instead.
- Any nut butter will work in place of peanut butter.
- To make coconut whipped cream, you need a can of full-fat coconut milk that’s been in the fridge overnight. Drain the water and whip just the thick white cream (learn the exact steps in this whole30 whipped cream recipe).
- Know that this makes two large serving, it could easily be made into three smaller ones. Likewise, the nutrition calculations are off slightly as traditional cookies are used.
- Make it ahead: if you’re making chia seed parfait in advance, only mix the two chia seed pudding layers together (the cacao one and the peanut butter one). Don’t layer the parfait yet or you’ll have soggy protein cookies. Layer it in the morning.
- Make it vegan: this breakfast parfait can easily be made vegan by swapping maple syrup in place for the honey and making sure your cookies are vegan.
- Store it: if you have any leftovers, store them in the fridge for 2-3 days in a jar. Ideally, store the breakfast parfait separately (chia pudding and toppings). If it’s already assembled, you can store it as-is just cover the jar with plastic wrap. Your cookies won’t be as crunchy, but the parfait will still be delicious.
Nutrition Information
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Calories
642kcal
(32%)
Carbohydrates
72g
(24%)
Protein
18g
(36%)
Fat
35g
(54%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
7g
Monounsaturated Fat
7g
Trans Fat
0.01g
Sodium
197mg
(8%)
Potassium
562mg
(16%)
Fiber
9g
(36%)
Sugar
41g
(82%)
Vitamin A
64IU
(1%)
Vitamin C
26mg
(29%)
Calcium
289mg
(29%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 642 kcal
% Daily Value*
| Calories | 642kcal | 32% |
| Carbohydrates | 72g | 24% |
| Protein | 18g | 36% |
| Fat | 35g | 54% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Sodium | 197mg | 8% |
| Potassium | 562mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 41g | 82% |
| Vitamin A | 64IU | 1% |
| Vitamin C | 26mg | 29% |
| Calcium | 289mg | 29% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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